Self-help and Mindfulness are for those seeking a satisfied and healthy life. The Someone Gets Me podcast is a place for smart, gifted, talented and sensitive people who are searching to be understood. It is for those who are yearning to navigate through an often-insensitive world in a productive manner. In episode 10, I share the definition of emotional authenticity for the bright and sensitive person.
What you’ll find inside
- The Definition of Emotional Authenticity
- Emotions Affect Body Chemistry
- Use of Breathing and Relaxation Exercises
- The importance of self care.