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Someone Gets Me speaks to the gifted visionary who lies inside of you. Hosted by Dianne A. Allen, this podcast was created for those gifted and talented people who lie awake feeling alone inside. You are no longer alone. I created this podcast because we’ve all been there – feeling not understood, feeling not seen, feeling like people don’t care. You will hear from gifted people who have gotten over the chasm and have taken the leap to really create something special.
Episodes
Tuesday Jan 16, 2024
5 Adrenal Friendly Activities
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
In this episode of "Someone Gets Me," host Dianne A. Allen explores the importance of caring for your adrenal glands, especially in a world filled with constant stress and expectations. Dianne, a seasoned expert, delves into five adrenal-friendly activities that can help individuals, particularly gifted and sensitive people, relax, heal, and function optimally. From mindful breathing to appreciating beauty, massaging temples and earlobes, connecting with nature, and practicing consciousness in actions and thoughts, Dianne provides valuable insights on nurturing overall well-being. Join her in this enlightening journey to support your adrenal glands and embrace a more harmonious and conscious life.
Episode Notes:
- Adrenal glands, the size of almonds, play a crucial role in managing fear, stress, and anxiety.
- The societal pressure of constant activity and expectations can lead to adrenal fatigue.
- Five Adrenal-Friendly Activities:
- Mindful Breathing: Take breaks to focus on deep breaths, signaling to the body that all is well.
- Temple and Earlobe Massage: Relieve tension and stimulate the lymph system by massaging temples and earlobes.
- Add Beauty: Pause and admire the beauty around you, whether in art, nature, or everyday life.
- Nature Connection: Ground yourself by connecting with nature, feeling textures, and taking mindful breaths.
- Conscious Living: Pay attention to actions, words, thoughts, and breath to foster awareness and presence.
Dianne emphasizes the need to slow down, appreciate the power of silence, and be a human being rather than just a human doing. The podcast aims to remind listeners that they are understood and supported in their journey toward well-being and self-love. Tune in to discover practical ways to support your adrenal glands and enhance your overall vitality.
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook: https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com/
Website: https://visionsapplied.com/
Tuesday Jan 09, 2024
How to set intentions
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
In this episode, Dianne takes you on a journey into the essence of setting intentions. Drawing from her extensive experience as an intuitive mentor, she explores the five steps she uses when guiding clients through the process of intention-setting. Dianne emphasizes the importance of flexibility, inner alignment, and the power of having faith in oneself. The episode covers key aspects such as releasing old blocks, cleaning out outdated intentions, establishing new intentions, seeking support, and maintaining unwavering faith.
Key Points:
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Release Old Blocks: Dianne underscores the significance of shedding old blocks of shame, blame, and guilt. She encourages a loving release of these blocks to create space for positive change.
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Clean Out Old Intentions: The episode highlights the importance of clearing out outdated intentions and ideas. Dianne suggests starting with a clean slate to pave the way for new, aligned intentions.
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Establish New Intentions: Dianne guides listeners in setting new intentions from the heart. She emphasizes the role of feelings in motivation and encourages aligning intentions with inner values and desires.
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Seek Support: Dianne introduces the concept of asking for support from both the universe and trusted individuals. She believes that having someone alongside you on the journey enhances strength and success.
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Have Faith: The episode concludes with a powerful message about the significance of having faith in oneself and the invisible forces that shape our reality. Dianne encourages listeners to believe in the path they are taking and to remain open to different ways of achieving their goals.
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook: https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com/
Website: https://visionsapplied.com/
Tuesday Jan 02, 2024
Start Where You Are
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Today's episode, "Start Where You Are," dives into the power of beginning anew, addressing challenges, and embracing the principles that guide your path.
Dianne reflects on the concept of starting where you are and using what you have to create your heart's desire. She shares personal experiences and challenges that many gifted and sensitive individuals face in a world that often demands instant gratification. The episode touches on various topics, including the impact of comparison, the challenges of delayed gratification, and the importance of aligning thoughts, words, and actions with higher principles.
Key Points:
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Start Where You Are: Embrace the idea that every moment is an opportunity to begin anew. Dianne shares her mantra of starting where you are and using what you have to create your heart's desire.
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No Competition: Recognize that there is no competition in being yourself. Embrace your unique qualities and talents without comparing yourself to others.
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Challenges and Solutions: Dianne discusses challenges such as delayed gratification, shame and pride, pursuing ideas not aligned with your heart's desire, and the reluctance to receive your good. Solutions involve self-awareness, inner alignment, and being willing to receive the rewards of your efforts.
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The Power of Commitment: Dianne emphasizes the universe's assistance when you commit to a decision. Making a commitment sends energy into the universe, paving the way for support and alignment with your goals.
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Clearing the Path: Just as clearing out a junk drawer makes room for new items, clearing out old beliefs, behaviors, and relationships is essential for new and positive experiences.
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Receiving Your Good: Learn to receive compliments, acknowledge your achievements, and step into your agency. Allow yourself to embrace the good that comes from starting where you are and following your inner heart.
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook: https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com/
Website: https://visionsapplied.com/
Tuesday Dec 26, 2023
How to fill your cup
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Explore the art of self-care and personal well-being in this enlightening episode. Join us as we delve into the insightful conversation on understanding and meeting our own needs. The host passionately discusses the significance of balancing neurochemicals, embracing quiet time, and fostering genuine connections with ourselves and others. Discover the transformative power of nourishment, both through mindful eating and engaging in gourmet conversations. The episode concludes with valuable reflections on pondering life's decisions and shaping a purposeful journey. Tune in to unlock the keys to living authentically and fostering a sense of balance and fulfillment.
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Balancing Neurochemicals: Explore the fascinating connection between addiction, neurochemicals, and stress. Learn how understanding your body, neurology, and mind can lead to a more harmonious life.
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The Power of Quiet Time: Uncover the therapeutic benefits of quiet time and its role in fostering a balanced life. Whether it's meditation, drawing, or simply breathing, discover what works best for you.
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Connection is the Correction: Delve into the three kinds of connections – with oneself, with others, and with the greater universe. Understand the importance of boundaries and how they contribute to authentic connections.
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Nourishment Beyond Food: Beyond mindful eating, the episode explores the concept of gourmet conversation – those fulfilling, soul-nourishing discussions that leave you feeling truly connected.
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Reflection and Pondering: The episode concludes with a powerful reminder to reflect on your decisions, ponder your role in the world, and consider what you want to create moving forward.
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook: https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com/
Website: https://visionsapplied.com/
Tuesday Dec 19, 2023
People need people
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
In the newest episode of Someone Gets Me with Dianne A Allen, Dianne invites us to explore the profound journey of seeking connection in an often insensitive world. As a host, ambassador, author, and intuitive mentor, Dianne shares her unique insights into the challenges faced by smart, talented, and sensitive individuals.
In this episode, Dianne delves into the universal experience of searching for understanding and belonging. She reflects on the impact of disconnection on our lives, both biologically and emotionally. Drawing from her own experiences and the stories of others, Dianne highlights the importance of breaking through conscious and unconscious blocks that hinder genuine connections.
Whether you're navigating the complexities of relationships or simply seeking to understand your own yearning for connection, this episode offers valuable insights and practical advice. Join Dianne as she unravels the layers of the human experience and encourages us all to embrace the transformative power of authentic connections.
Listen to the full episode and remember, you are not alone on this journey. Let's build a community where everyone truly gets each other.
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook: https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com/
Website: https://visionsapplied.com/
Tuesday Dec 12, 2023
Joy and Love are the Great Equalizers
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Hey there, amazing souls! It's Dianne A Allen, and I'm thrilled to welcome you to another heart-to-heart on "Someone Gets Me." Today, we're diving deep into the transformative power of joy and love – the incredible equalizers that light up our lives amidst the chaos.
Picture this: a world that's topsy-turvy, upside down, filled with toxic static at every turn. If you're like me – a twice exceptional person, a sensitive soul feeling the non-verbal vibes of the world – you know exactly what I'm talking about. In this episode, let's explore how joy and love can be our guides, helping us navigate through the chaos, bringing our unique light to the forefront, and standing up for what is good and true.
I'm here at the Davis Island Yacht Club in Tampa, Florida, getting ready for some Yacht Racing – one of those activities that sets my heart on fire. For me, it's all about water, especially sailboat racing. The love and excitement I feel in these moments act as a powerful equalizer, melting away the stress and toxicity of the world. I want to invite you to think about what opens your heart, what brings you that deep, authentic love. Is it a hobby, a place, or a simple activity? Share it with me!
This episode isn't just about personal experiences; it's about the power of these emotions to transform our world. From the stressors of everyday life to the deeper spiritual aspects of the holiday season, we'll explore how embracing vulnerability, letting love in, and expressing joy can be a beacon of hope.
So, whether you find your joy in the rhythmic waves or the adrenaline of a race, let's talk about it. Join me in this intimate conversation as we explore the incredible journey of finding joy, embracing love, and being a radiant presence in this sometimes topsy-turvy world.
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook: https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com/
Website: https://visionsapplied.com/
Tuesday Dec 05, 2023
Pre-plan for Your Vision
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Hey there, it's Dianne A Allen, and I'm thrilled to dive into a powerful discussion in this episode of "Someone Gets Me." We're going to unravel the magic of pre-planning for your vision and living the life that truly aligns with your heart's desire. I get it; it can be a bit daunting to embark on this journey solo, especially when external influences throw in their two cents. So, let's chat about why pre-planning your vision is crucial and how it's a game-changer in unleashing your inner fire.
I'll share some practical ways to navigate this process, drawing from my experiences with clients and the profound transformations I've witnessed. We're talking about breaking free from the notion that we must tackle our visions alone, especially for those of us dealing with neurodivergences. It's time to recognize the tragedy of suppressing that burning fire within us and realize that each of us contributes a unique piece to the greater mosaic of humanity.
So, grab your favorite beverage, settle in, and let's explore the beauty of pre-planning your vision and embracing the authenticity that comes with it.
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook: https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com/
Website: https://visionsapplied.com/
Tuesday Nov 28, 2023
Reciprocity in Friendship for 2e Adults
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
In our lives, we encounter various types of friends, each playing a unique role. I've identified five categories of friends that we should all have in our lives.
The Comforter
The first type of friend is a comforter. This is someone who supports us during difficult times and provides a shoulder to lean on. But remember, friendship is a two-way street. It's equally important that we are willing to offer comfort to others as well.
The Confrontor
The second type of friend is a confrontor. This friend challenges us when our actions or beliefs are not aligned with our values. These friends help us grow and change by pointing out blind spots or inconsistencies in our behavior.
The Challenger
The third type of friend is a challenger. This friend inspires us to step up and be our best selves. They may be further along in a certain area of life and their example challenges us to raise the bar.
The Counselor or Mentor
The fourth type of friend is a counselor or mentor. This friend offers wisdom and guidance. They remind us of our own goodness and help us navigate through life's challenges.
The Concept of "Floater Friends"
In the podcast, I also discussed the concept of "floater friends." These are friends who are only included in certain events or plans but are always reached out to when needed. I shared my personal experience of being a floater friend and how it can be painful to feel excluded from certain activities.
I encourage you all to reflect on your own relationships and consider if you are unintentionally putting people in the floater friend category. It's important to invest in the people who are important to us and ensure they feel valued and included.
The "Drowning Friend" Phenomenon
Another concept I introduced is the "drowning friend." This is a friend who rarely receives support or acknowledgment unless they are in desperate need. I emphasized the importance of paying attention to the reciprocity in relationships and not making excuses for excluding or neglecting certain individuals.
Striving for Healthy, Balanced Friendships
As we navigate our friendships, it's crucial to be aware of our own actions and to strive for healthy, balanced relationships with clear boundaries and mutual investment.
Friendships are a vital part of our lives. They provide comfort, challenge us, inspire us, and guide us. But it's important to remember that these relationships should be reciprocal and balanced. So, let's strive to be the best friends we can be and value all the different types of friends in our lives.
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook: https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com/
Website: https://visionsapplied.com/
Tuesday Nov 21, 2023
2 Essential Questions for Making Any Change
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
In this episode of "Someone Gets Me", Dianne explores the profound nature of change and its inevitability in our lives. She reflects on her own journey of moving from resistance to acceptance, emphasizing the importance of embracing the constant flow of change. Dianne introduces two essential questions that serve as powerful tools for those desiring meaningful change in their lives:
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What am I willing to do?
- Dianne discusses the significance of aligning actions with aspirations and emphasizes the importance of inner honesty and integrity.
- She shares personal anecdotes, including a story of a college roommate who pursued a path that wasn't aligned with his true desires, illustrating the impact of choosing goals authentically.
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What am I willing to no longer do?
- Dianne encourages listeners to consider what behaviors or patterns they are willing to let go of in pursuit of their goals.
- She shares a client's experience of realizing that certain habits were hindering his progress and explores the idea that making space for change often involves releasing old patterns.
Dianne underlines the significance of these questions in creating a mindset for change and achieving goals authentically. She stresses the importance of personalizing goals rather than adopting others' aspirations, urging listeners to connect with their inner truth.
For those interested in exploring these questions further or seeking guidance on their personal journey of change, you can connect with her through the links below.
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook: https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com/
Website: https://visionsapplied.com/
Tuesday Nov 14, 2023
There is no going back
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
In this episode of "Someone Gets Me" with Dianne A Allen, dive into the profound theme of "No Going Back: Trust and Surrender." Dianne shares personal anecdotes and insights about the universal desire to return to the past, whether in relationships, locations, or life situations. Through compelling stories, she explores the illusion of safety in familiar pain and the futility of attempting to recapture what once was.
Discover the powerful concepts of trust and surrender, as Dianne delves into their significance in navigating life's changes. Trust, defined as consistency over time, is examined both in external processes and internal self-reliance. Surrender is presented not as giving up but as flowing with life's currents, letting go of attachments to identity markers. Dianne shares a transformative personal experience from the 80s, highlighting the profound impact of surrender on her life's journey.
The episode challenges the listener to choose between holding onto the past and embracing trust and surrender for personal growth. Dianne discusses the difficulty of consistently practicing these principles and the consequences of resisting change. Explore how surrendering allows individuals to see a grander expression of their soul's calling, and learn to appreciate and honor past lessons while living fully in the present.
As Dianne unfolds the narrative, she encourages listeners to face the sun, leaving shadows behind, and reminds them that trust and surrender strengthen and fortify one's essence. Don't miss this compelling exploration of personal evolution and the path to a more magnificent future.
Tune in and let Dianne A Allen guide you toward embracing the journey of life with trust, surrender, and a commitment to personal growth. Remember, there's no going back, but there's always a path forward.
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook: https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com/
Website: https://visionsapplied.com/