Conscious Transformation is the Key with Benjamin Koch

Are you at a point in your life where you're sensing that there's something off, constantly feeling drained and uninspired? 🙆‍♀️

These feelings reveal something deeper, compelling you to discover your true purpose and align with it. Having that discomfort is a beautiful sign that your awareness is expanding and you are ready to grow. 

Watch Someone Gets Me ▶️ Conscious Transformation is The Key

with Benjamin Koch.

Key points covered in this episode: 

✔️ Former teacher of the gifted turned Eduprenuer Benjamin Koch's early spiritual awakening led to his passion for helping other humans find their beautiful paths. He teaches mindfulness, empowering gifted individuals to achieve conscious transformation.

✔️ The concept of outside-in versus inside-out compassing allows you to understand your sense of direction and purpose. From birth to the present, people are trained to process information from the outside into the senses, which results in confusion and overwhelm.

✔️ Purpose discovery is the most needed exercise for individuals who feel misaligned with their lives. It can require asking for help from others to take an honest look at oneself and assess: 

What do you love doing? 

What are you good at? 

What does the world need?

If you find that sweet spot right in the middle, that's the answer to understanding your life's meaning and why you're here.  

✔️ Don't grieve or be in pain ALONE. We must realize that it's time to get away from what we've been taught in Western culture, that it is okay to grieve and deal with our pain alone. That's the total opposite of the truth. 

We're meant to come together. 

We're meant to have people in our corner. 

We're meant to be understood. 

We're meant to be heard, cared for, and loved in different ways. 

✔️ The foundation of change is learning the natural, beautiful process of breath. Our breath sets the tone for every way we process the world. Therefore improper breathing, shallow breathing, mouth breathing, and reverse breathing deprive our parasympathetic system of the opportunity to complete its rest and recover. We've got excess cortisol streaming through our system that has implications all over a person's life. 

✔️ It's time to change, but change is not without pain. Courage up and get ready to be uncomfortable. I promise you that what comes out on the other end far transcends anything you've ever known or imagined. There is beauty in your conscious transformation unfolding.  🦋 ✨

✔️ A mentor or a teacher is like a massive time and pain saver because you're getting the advantage of all that wisdom condensed. By seeking someone who gets you — that step alone can start a mighty transformation. Stop figuring everything out on your own and get help.

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Benjamin Koch, M.Ed., is a former teacher of the gifted turned Eduprenuer whose passion for guiding and holding space for other humans led him into the personal development space as a transformation coach. Using the tools of mindfulness, breathwork, sound/energy healing, and mindset development focused on purpose work. He creates and guides workshops, retreats, and coaching programs to lead others in a process he calls "conscious transformation." In 2013, he co-founded NuMinds Enrichment, an education startup focused on revolutionizing education through passion-based learning, where he served as CEO until 2021. In 2022, he became the Executive Director of Education Unbound, a non-profit with a mission to empower underserved students for a flourishing future.

Connect with Benjamin:

Coaching and Purpose Work: https://www.benjaminkoch.live/

Host of New Minds Podcast: https://anchor.fm/numinds-enrichment

NuMinds Enrichment: https://www.numindsenrichment.com/

Education Unbound: https://www.educationunbound.org/

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