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Someone Gets Me speaks to the gifted visionary who lies inside of you. Hosted by Dianne A. Allen, this podcast was created for those gifted and talented people who lie awake feeling alone inside. You are no longer alone. I created this podcast because we’ve all been there – feeling not understood, feeling not seen, feeling like people don’t care. You will hear from gifted people who have gotten over the chasm and have taken the leap to really create something special.
Episodes
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
A year has passed since the COVID-19 outbreak, and we continue to see the rise in the number of people battling to keep mental health issues. Dealing with pandemic depression calls for regular evaluation of one's personal activities to improve and maintain your mental health during these challenging times.
In this week's episode of Someone Gets Me, Dianne Allen shares valuable tips on pulling yourself out of depression, shifting your perspective, and honoring your journey in pursuit of solutions.
Key Points You Need to Know:
✔️ Note that you have to make friends with your emotions, feelings, and experiences because every part of you is vital, amazing, and worthwhile.
✔️ When your energy starts going down, focus on cardiovascular exercise that best serves as the number one antidote for depression.
✔️ Permit yourself to seek solutions in multiple ways because there's no one answer; there's never one answer.
✔️ Know that you are not your depression. You are not any of your feelings.
You are fully equipped. You have everything you need for this life to thrive and be happy.
✔️ Be curious and keep on going; allow yourself to be free of the old part of you married to the dysfunction, the dysregulation.
✔️ You want to find somebody who gets you. Have somebody with you on your journey, whether they're paid professionals, whether they're friends or buddies, have people in your inner circle.
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How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/
Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.
Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com
Website: https://www.visionsapplied.com
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.
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