Radical Self-Care - 5 Steps to Nurturing Your Inner Most Self

Welcome to "Someone Gets Me" with your host, Dianne A Allen. In this episode, Dianne delves into the concept of radical self-care, offering five essential steps to nurture your innermost self. As a guide for smart, talented, and sensitive individuals navigating an often insensitive world, Dianne explores the profound importance of consistent self-care beyond mere recovery. She shares insights on realizing your own perfection, setting healthy boundaries, doing nice things for yourself, becoming your own advocate, and embracing self-compassion. Discover the transformative power of these steps as Dianne encourages you to be proactive in taking care of yourself and living a life of compassion, success, and fulfillment.

Five Steps to Radical Self-Care:

1. Realizing Your Essence:

   • Encourages acknowledging the perfection, wholeness, and completeness of one's mental, emotional, physical, spiritual, and social self.
   • Challenges societal norms of constant self-improvement, promoting growth from a place of self-acceptance.

2. Doing Nice Things for Yourself:

   • Urges kindness in inner self-talk and engaging in activities that bring joy, such as baths, comfortable clothes, or connection with nature.
   • Counters the conditioning to prioritize others over oneself, emphasizing the importance of self-niceness.

3. Establishing Healthy Boundaries:

   • Emphasizes the significance of clear outer and inner boundaries in various life situations.
   • Advocates for boundaries that support personal happiness and success, discouraging vague or squishy boundaries.

4. Becoming Your Own Advocate:

   • Stresses the importance of advocating for oneself, challenging the difficulty some individuals face in asserting their needs.
   • Links self-advocacy to nurturing oneself, requiring stamina, love, kindness, clarity, and healthy boundaries.

5. Embracing Self-Compassion:

   • Defines compassion as distinct from agreement, allowing freedom from inner criticism and judgment.
   • Encourages self-compassion as a means to release negative self-talk and embrace one's imperfections.

 

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