Someone Gets Me Podcast

Navigating Your Mental, Emotional and Physical Health with Laura Rose Gage

Navigating Your Mental, Emotional and Physical Health with Laura Rose Gage

“We're much bigger than our emotions and our thoughts.” — Dianne A. Allen (06:50-06:53)

In this week's episode, we have a young, dynamic guest who has a strong belief about the holistic part of life in a much bigger way. You might want to grab a pen and paper because you're going to want to take notes as we welcome Dianne A. Allen's guest, Laura Rose Gage. Together we navigate, bringing your whole self, soul, mental, emotional, and physical bodies in alignment with each other and Divine Love.

Part One of ‘Navigating Your Mental, Emotional and Physical Health with Laura Rose Gage’

Laura's work as herbalist and Chinese Medicine Practitioner, her purpose is two-fold; to help clients understand the language of their souls and deepen their relationship with the Divine, the universe, or God. Our connection with the unconditional love of the universe brings our life into alignment with a heart-led path. 

Our physical, emotional, mental and spiritual symptoms are messages from our True Self. These symptoms can be gentle or alarming, but without translation or a road map, they are confusing and disorienting. Through Chinese Medicine, plant essences, herbs, storytelling and other holistic healing modalities, she helps her clients learn the language of their souls and deepen their connection with the Divine.

“I'm a firm believer that a story can heal someone.” – Laura Rose Gage (33:58-34:00)

Laura used to read stories about religions like Buddhism, Islam, and other diverse ways. She remembers being fascinated with the idea of divine or esthetic experience and being raised in a fairly conservative Christian household. She's always been curious how she can experience closeness with the Divine and how it's like to have an extensive understanding of all the different religions out there. 

According to her, it's so important to have those specific rituals and touchstones to access the Divine. However, if you could access even just 10%, it makes this huge difference, especially when dealing with chronic depression and anxiety.

Part Two of ‘Navigating Your Mental, Emotional and Physical Health with Laura Rose Gage’

Laura struggled with suicidal ideation and self-injury practices way back to deal with everything. But ever since she started working with her patients, she finally understood that discomfort is okay because it serves as a message from your soul telling that something's off and you're not in alignment.

“You have a choice to live a vibrant, healthy, fulfilling and joyful life.” – Dianne A. Allen (55:21-55:32)

Lastly, she does a lot of storytelling, uses a lot of traditional Chinese mythology and fables because these things help us understand archetypes that are at work in our life. She's a firm believer that a story can heal someone.

Every time someone claims that Laura is a lifesaver, she always responds by saying she's like a bridge or connector who happens to have a little more experience on the road, whose goal is to connect them to the Divine.

How To Connect With Laura Rose Gage

https://nestbirthandwellness.com

https://palouseherbs.com

How to Connect with Dianne A. Allen

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/

 

Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.

 

Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.

 

Email contact: dianne@visionsapplied.com

 

Dianne’s Mentoring Services: https://msdianneallen.com

 

Website: https://www.visionsapplied.com

 

Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.

How to Accept and Receive Help with Linda Burhans

How to Accept and Receive Help with Linda Burhans

Most caregivers usually take their role out of love and with good intentions. Some of them will not ask for any assistance and may even refuse it when it is offered. It can be challenging to understand why they would choose to do it alone, rather than ask for support. In this week's episode, Dianne A. Allen talks about how you can accept and receive help, with her special guest, Linda Burhans, CEO of Connecting Caregivers Coaching & Resources.

Part One of ‘How to Accept and Receive Help with Linda Burhans’

The opportunity of being a caregiver isn't just for those who help their clients make and keep appointments with doctors, provide or arrange transportation, and serve as a companion for their clients. 

So many people make it sound so arduous, but it's merely so much more than that. You're either a caregiver or somebody is going to be taking care of you. If you're caring for a child, a spouse, a parent, or anyone else, that makes you a good caregiver.

“Surround yourself with people who bring joy into your life.” – Dianne A. Allen (23:23-23:28)

Sometimes, people's pride and not wanting to tell somebody what's on their plate can get in the way for them to seek help. If somebody doesn't know what you're going through, they can't step in and support you no matter how expert they are.

Part Two of ‘How to Accept and Receive Help with Linda Burhans’

According to a study by the University of Pittsburgh, sixty-five percent of the caregivers over the age of sixty-nine are dying before the person they're taking care of. Because they don't visit the doctor that much, they accompany someone to the doctor. 

Sometimes, they don't eat right because they make sure the people they're taking care of are eating right and on time. They don't get enough sleep because they're too busy watching over someone get a good sleep.

“Asking for help is evidence of self-awareness and strength.” – Dianne A. Allen (32:17-32:27)

Caregivers are the ones who are genuine about helping you; they want to laugh with you and help you find solutions and ideas because there are solutions for everything. Unfortunately, some people don't realize that they need help too. Remember that it's okay to ask for help and receive assistance because it's a sign of strength.

More Information About Linda Burhans

Author, Speaker, Radio Show Host, Linda Burhans is ever awed by the strength, resilience, and commitment of the caregivers she meets and seeks to remind them that they are not alone. Help is available and it is okay to accept that help. Caregivers that seek to take on everything on their own often decline in health. The most important thing she teaches is that caregivers need and deserve the time and space to take care of themselves.

Whether you read her books or meet Linda in person, you will quickly realize that she truly lives by her mission: “To acknowledge and appreciate all caregivers as they care for those who can not care for themselves. It is my intention to empower the caregiver, ease their burdens and help them find the joy in the journey through education, comfort, and support” 

Please join us Saturdays at noon on WTAN 106.1FM or 1340AM in the Tampa Bay Area. You can also tune in LIVE on YouTube or Apple iTunes at Connecting Caregivers Radio or LIVE on Facebook at Linda Burhans.  Podcasts of every show and other resources can be found at 

www.LindaBurhans.com

How to Connect with Dianne A. Allen

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/

 

Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.

 

Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.

 

Email contact: dianne@visionsapplied.com

 

Dianne’s Mentoring Services: https://msdianneallen.com

 

Website: https://www.visionsapplied.com

 

Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.

Sleep Better at Night and Get Rid of Inner Distress With Dr. Khanita Suvarnasuddhi

Sleep Better at Night and Get Rid of Inner Distress With Dr. Khanita Suvarnasuddhi

During times of uncertainty, how can we get better sleep and get rid of all that inner stress? Sleeping better goes with pain management of all kinds. In this week's episode, Dr. Khanita Suvarnasuddhi will give helpful insights into how you can free yourself from inner distress so you can sleep better, function better, and be happy. This is going to be great for everybody who wants to understand a little more about how to relieve inner distress.

Part One of ‘Dr. Khanita - Sleep Better at Night and Get Rid of Inner Distress’

Khanita Suvarnasuddhi is a Licensed Acupuncturist and Doctor of Chiropractic in the State of Maryland. She is the founder of Araya Holistic Pain Management, an integrative wellness center within the community of Clarksburg, MD. There's a lot of wisdom behind her. She's married, has a cute little dog, and a great life. If you're curious about what her belief is around inner distress and how it affects our sleep, she does a lot of qigong exercises. Qigong's gentle movements help to move blood and oxygen around the body, nourishing the organs and tissues promoting healing. In addition, due to the mind's connection to the breath and physical movements, qigong helps calm the mind, relieving emotional stress and mental anxiety.

“We all have a message that is healing and uplifting.” – Dianne A. Allen 

Her background is in chiropractic, a traditional Chinese medicine that includes acupuncture, Chinese herbs, and martial arts since she was twelve years old. The health benefits of martial arts propelled her to explore more of it. Whether you believe it or not, some things are changing in your body and specific postures. You feel the energy kind of go to certain places and be in that alignment where the energy flows freely throughout your body. Whenever you're stuck, you'll feel and quickly notice it.

Part Two of ‘Dr. Khanita - Sleep Better at Night and Get Rid of Inner Distress’

Interestingly, our organs have a circadian rhythm. Some people that deal with grief when they lose someone wake up at a certain time. So, the lung organ is associated with grief. This happens to a lot of people dealing with loss as they wake up between three to five in the morning. You don't get the same quality of sleep after eleven in the evening. The quality is different when you sleep before that time versus sleeping after eleven or midnight. Even if you wake up eight or nine hours later, the quality is not the same. So, sleeping before eleven in the evening is crucial and that improves the quality of your sleep. 

Another thing is consuming snacks after eight in the evening. What happens biochemically is that it triggers other responses like the sugar level going up and that keeps us awake. Intermittent fasting is also helpful because it gives our digestive system enough time to clean up stuff. Remember, don't eat too late and don't sleep too late.

“Dare to step outside of the box and I will lead the way.” – Dianne A. Allen 

There are many things that you can do to establish sleep hygiene. And it's not as hard to do as you might think. Try working these five habits into your evening for better sleep.

• Try not to look at your computer screen before you go to bed. 
• Do some stretching.
• Read something interesting. (Or if you have kids, read a storybook with them.)
• Keep the temperature a little cooler at night.
• Meditation routines

If there's something you need help with in terms of healing, contact Dr. Khanita. And remember, put your face to the sun, so the shadows fall behind you. You're a rockstar and you are here on purpose with a purpose. Let's all go out there, move and create the beautiful life you're meant to create.

More Information about Dr. Khanita

Dr. Khanita Suvarnasuddhi is a Licensed Acupuncturist and Doctor of Chiropractic in the State of Maryland. She is the founder of Araya Holistic Pain Management, an integrative wellness center within the community of Clarksburg, MD.

Approaching healing from an integrated perspective, Dr. Khanita blends Western & Eastern methods, creating a supportive environment for holistic transformations to take place. Raised in Germantown, Maryland, Dr. Khanita is happy to be back to spread her love of Chiropractic and Chinese medicine in the community she grew up with. She believes that the combination of Chiropractic and Traditional Chinese Medicine (TCM) can help with today’s modern stresses to restore balance in the body to reduce all kinds of pain.

Dr. Khanita is an avid martial artist (traditional boxing, Thai boxing, and kung fu) and can be found practicing outside in her spare time or at the boxing gym. She enjoys challenging herself in different movement patterns and has recently added Krav maga and synergy movement to the mix! Other than that, she lives with her husband and their wonderful animals, Teddy, Ninja and Ginger."

Website: www.arayaacupuncture.com

Facebook:  https://www.facebook.com/arayahpm/ 

Instagram: https://www.instagram.com/araya_hpm/

YouTube: https://www.youtube.com/channel/UCBb7tMnxgd7QqOS54rcU_uA

LinkedIn: https://www.linkedin.com/in/khanita-suvarnasuddhi/

How to Connect with Dianne A. Allen

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/

 

Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.

 

Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.

 

Email contact: dianne@visionsapplied.com

 

Dianne’s Mentoring Services: https://msdianneallen.com

 

Website: https://www.visionsapplied.com

 

Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.

Find Joy and a Real Inner Vitality with Matt Zinman

Find Joy and a Real Inner Vitality with Matt Zinman

“Our most natural state is joy.” — Dianne A. Allen (12:08-12:09)

If you’re seeking personal growth, ways to improve relationships, currently in transition, stuck in a crisis or you just want a good read, this episode is a perfect match for you. In this week’s episode, you’ll learn about finding joy and a real inner vitality with Matt Zinman.

Part One of ‘Find Joy and a Real Inner Vitality with Matt Zinman’

Matt Zinman grew up around Philadelphia and started playing ice hockey when he was six or seven. He's known as a wellness advocate and difference-maker. He earned his Bachelor's Degree in Marketing Communication and Public Relations at Temple University. Around 2002, he started rising through the ranks into management but eventually launched his own company. Back then, he was contemplating what's going to align with his passion, experience, skills, and market needs. From there, he shifted over into nonprofit work and internships.

“Showing up your creative self keeps the fountain of joy flowing.” – Dianne A. Allen (20:15-20:29)

Being a difference-maker has always been his driving force, which currently is to impact as many people as possible with his book positively - Z-isms: Insights to Live By. Overall, Z-isms offer ways to better ourselves, our experiences, and our encounters through self-discovery, purposeful relationships and heightened mindfulness, including actionable tools and practices.

 

CHAPTERS IN Z-isms:

1: Earned Confidence (outsmarting worry, anxiety, and stress)

2: Be Aware of Spiders (combating manipulators)

3: A Dose of Prevention (solutions to ease daily living)

4: Perception Is (seeing things as they are)

5: Minding the Mood Scale (mental health insights)

6: Managing Energy (the invisible force within and among us)

7: Being a Life Athlete (optimal self-care)

8: The Elements in Motion (sizing up people and circumstances)

9: Swim with the Current (going with the flow)

10: Making Coincidences Matter (identifying opportunities)

11: Catching 11:11 (having fun)

12: Amplifying Gratitude (applying the Law of Attraction)

13: Inevitability (discovering and achieving one’s “why”)

14: Winning the Battle Within

15: Walking the Talk (personalizing a Life Enrichment Action Plan)

 

Part Two of ‘Find Joy and a Real Inner Vitality with Matt Zinman’

In addition to the book is his role as founder and CEO of The Internship Institute, a nonprofit established to bridge the gaps between education, active duty, and employment by "Making Experience Matter." The organization focuses on helping employers to set up or improve internship and mentoring programs.

“It’s a dark world. Be the light.” – Dianne A. Allen (39:14-39:17)

There's no substitute for experience. Every single person in this world has pearls of wisdom and life experiences meant to be shared so others can learn from them. The universe is always expanding and we're all in this process of learning and growing.

How to Connect with Dianne A. Allen

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/

 

Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.

 

Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.

 

Email contact: dianne@visionsapplied.com

 

Dianne’s Mentoring Services: https://msdianneallen.com

 

Website: https://www.visionsapplied.com

 

Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.

Let Go of the Story with Conner Kees

Let Go of the Story with Conner Kees

“I'm an intuitive mentor for visionary leaders.” — Dianne A. Allen (18:00-18:02)

This pandemic that we’re all going through right now is a constant reminder that we’re all in this process of rediscovering what’s important to us and remaking ourselves. Those who are dedicated to that higher consciousness takes a lot of guts, faith, and trust. 

In this week’s episode, you’ll learn about:

• Letting go of the story with Conner Kees

About Conner Kees:

• Masters in Acupuncture and Oriental Medicine - Dragon Rises College of Oriental Medicine, 2018
• BS in Health Science - Dragon Rises College of Oriental Medicine, 2018
• Certified Herbalist - Botanologos School of Herbal Studies, 2015
• Certified Permaculturist - Oregon State University, 2014
• BS in Psychology - Columbus State University, Top 5% on Nation Exit Exam, 2013

Part One of ‘Let Go of the Story with Conner Kees’

Conner Kees wasn’t much of an athlete growing up, so he decided to explore and experience herbalism. Along the way, through his connections in the health food industry, he became a certified Western herbalist, a member of the American Herbalist Guild. It's an educational organization founded in 1989 as a non-profit to represent the goals and voices of herbalists specializing in the medicinal use of plants. 

 

“Seek wise counsel from people who are ahead of you.” – Connor Kees (25:57-26:01)

 

Their primary goal of the American Herbalist Guild is to promote a high level of professionalism and education in the study and practice of therapeutic herbalism. Having realized that the information we find on google isn’t sufficient, he got motivated to become a health care practitioner, to become an acupuncturist. 

Part Two of ‘Let Go of the Story with Conner Kees’

Acupuncture, massage therapist, chiropractor, medical doctor, anybody, therapist, or anybody, if you don't resonate with them, keep on moving. It's highly advisable to find a therapist who does psychosomatic integration. It's an overall evidence-based treatment approach for working with complex trauma and dissociation, that addresses the root causes of trauma-based presentations and fragmentation, and so results in long term recovery.

“Pay attention to who resonates with you.” – Dianne A. Allen (28:43-28:44)

Have the courage to follow the intuition to let go of some of the previous parts of your story. It's so important to help people wake up and move through what's happening in a way that makes sense. Be willing to be free, so you can pursue something higher. 

More Information About Connor Kees

Conner Kees is an acupuncturist, herbalist, intentional healer, and podcaster living in Black Mountain, NC where he owns the holistic healthcare practice Source For Well-Being. His podcast features discussions on alchemy, biophysics, and healing. Conner is also a musician, meditator, and cat dad.

www.makingthemedicine.com

How To Connect With Dianne A. Allen

You have a vision inside to create something bigger than you. What you need is a community and a mentor. The 6-month Visionary Leader Program will move you forward. You will grow, transform, and connect. msdianneallen.com

Join our Facebook Group Someone Gets Me
Follow Dianne on Facebook: Dianne A. Allen
Email: dianne@visionsapplied.com
Dianne's Mentoring Services: msdianneallen.com
Website: www.visionsapplied.com0

Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your special gift, so let your light shine!

From Stagnation To Progress

From Stagnation To Progress with Dianne A. Allen

Every single one of us has an inner genius. People often think that the word genius is only meant for brilliant people, but it expands beyond that. Your inner genius is your soul and what your heart wants to bring forward. Every single one of us has a valuable message that we're meant to bring to the world like a gift. The cool thing is all of us have different gifts. All of us have something different to do. So, what is your inner genius? Do you know?

In this week's episode, you'll learn about: 

• The five phases to leap from stagnation to progress

Part One of ‘From Stagnation to Progress’

You might be a little stuck, or maybe you're feeling stagnant during this quarantine period. We can get stuck in fear, uncertainty, stress, and negativity. This is a time to reflect on how you can begin to make progress toward your goals and toward your heart's desire. How can you be a beneficial presence in the universe? How can you keep moving forward in a way that works? Whatever that looks like. And for each one of us, that's going to look a little different. Your inner genius knows what you're here on earth for. Sometimes it has to do with what you do for a living or a creative pursuit that you enjoy.

 

Be clear on what your inner genius is and how you express that. If you look at your whole life, there was a fuel deeper than what it looked like on the outside. And because things change, the way we express our genius changes over our lifetime.  

Sometimes we have to steer a little bit away from where we want to go. Sometimes we have to change the way we use our strategy so that we can get where we want to go efficiently. Things change. Things move around. Life goes in cycles, seasons, spirals, and all kinds of things happen. So, therefore, when we're going through these phases or steps, or whatever we want to call them, understand that there is a cycle to things. Sometimes it might appear like you're heading away from where you want to go to get enough momentum.

“Allow yourself to expand beyond the limited box of your thinking.” – Dianne A. Allen (16:10-16:15)

Number one is to check out your moments of sudden insight or discovery.

When did the light bulb go off that you even want to make progress in a direction? Or how did you figure out that you're stuck or stagnant? Because if you think you're stuck or stagnant, you probably are on some level. Figure out what's the message behind it? Because exploring things and educating ourselves about what is happening in these moments helps us start to see where the momentum can be to help us make our progress.

Number two, focus on where you're headed. 

You know how athletes are when they're in the zone. Especially if you watch runners or tennis players who are super focused. They're in the zone, and nothing will stop them from heading to where they're going. If you don't have focus, it's hard to get where you're going. If you're struggling with focus, you might want to pay attention to the goal, because if you keep working toward a goal and you're not getting there, then it's time for you to refine the goal a little bit.

Part Two of ‘From Stagnation to Progress’

Number three is to incubate or allow yourself to overflow with ideas. 

Just like how food flavors have to marry, that's where marinating and coming together. It takes putting all the ingredients together and letting them find their way on an inside level. Focus on the new ideas and the inspirations you get from other people.  

“The more fulfilled you are, the more progress you make.” – Dianne A. Allen (21:28-21:31)

Number four is to allow your insight and your awareness to expand. 

This is a big win because a lot of visionary leaders and smart people tend to overthink. Overthinking puts us in little tiny boxes while restricting our opportunity. We're restricting our excitement. We're restricting the possibilities. The truth is, if we're going to move into making progress and we're going to get unstuck, we want to do precisely the opposite. We want to be expanding. We want to allow our insight, our intuition, and our awareness to open the door of possibilities. The more open we are to other possibilities, the better things are.

Number five is to follow through and let the universe give you feedback. 

In other words, take your action and follow through with what it is that you're led to do. It might be your inspired idea or creative project, whatever that is. We live in an amazing universe that gives us unbelievably great feedback all the time. We're always getting feedback on how we're doing, how we're feeling, what's going on, and the progress toward where we're going like mile markers all the time.

Sometimes the powerful question is, what are you willing to stop doing that's been getting in your way? If you're not ready to drop the old behaviors, it's going to be very difficult to move forward. If you want to be unstuck and want to start making progress, you have to be willing to connect to your inner genius. You're an amazing human being, and hopefully, this inspired you to make progress. 

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How To Connect With Dianne A. Allen

You have a vision inside to create something bigger than you. What you need is a community and a mentor. The 6-month Visionary Leader Program will move you forward. You will grow, transform, and connect. msdianneallen.com

Join our Facebook Group Someone Gets Me
Follow Dianne on Facebook: Dianne A. Allen
Email: dianne@visionsapplied.com
Dianne's Mentoring Services: msdianneallen.com
Website: www.visionsapplied.com0

Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your special gift, so let your light shine!

Thriving into the New World with Jason Stein

Thriving into the New World with Jason Stein

“Don't miss the boat. Your best days are ahead.” — Dianne A. Allen (40:40-40:43)

COVID-19 has completely turned this world upside down, leaving everyone confused. Are you overdosing on the news recently, and you're not sure what to do? You can start finding some positive places to be the counterbalance despite all the death tolls so you can guard your gateway — your mind, your body, and your soul.

In this week’s episode, you’ll learn about:

• Thriving into the New World (with Jason Stein)

Back in 2004, Jason Stein became a professional coach for successful entrepreneurs & small business owners looking for support and accountability in achieving healthy profits, healthy relationships, and a healthy impact.

Part One of ‘Thriving into the New World with Jason Stein’

The disadvantage of overusing Facebook is that sometimes if you're constantly trying to get more information, your body is going to feel heavy. Ultimately, they've proven that it lowers the immune system; it increases depression and anxiety. It's time to take back your attention because the internet wants to pull it away and use it against you.

“Let's live sustainably and help the world be a healthier place.” – Jason Stein (45:54-45:57)

If you've always wanted a daily grounding practice or if you already have one, it's time to take it deeper. That could be yoga, sun salutations, mindfulness meditation, or prayer. You can start with five to ten minutes a day. But do it every day, and you will slowly, even within twenty-one to thirty days, you're going to notice a shift in your body. You have to get your body moving during the quarantine since there are billions of home workouts online right now. You can create your own. And if you stop moving your body, things like fear and pain stagnates.

There's a massive increase in stress eating going on right now. If you can take back your immunity and not wait for someone else to boost it up, your odds are going to be so much better. Meditation and grounding practices and mindfulness raise our immune system because it lowers the fear, which is more established and well known.

Part Two of ‘Thriving into the New World with Jason Stein’

It's highly advisable to grow a little garden and have some greens in there. Some of the foods that are going to be best for you are those green leafy vegetables. You want to avoid processed foods, which isn't rocket science. We hear it all the time. 

The crazy thing is that the diet industry is a billion moving to a trillion-dollar business. But if you look at the stats, the evidence isn't there that it's helpful at all. Let's take this time to go back to the basics like drink water or breathe deeper breaths. Things can change so much with water and breath. So, if you keep replacing stuff with what's better, the body is going to feel more nourished.

 

Let's focus on behavior modification rather than what we should be doing. You should be eating healthier. You should be improving your body a little bit more. You should be sleeping more at night and unplug your phone or your computer.

 

“You can make a difference.” – Dianne A. Allen (47:36-47:37)

Make a list of all the things you've been thinking about and reclaim it for yourself. We thrive by dialing into who we are on the inside and letting it show up on the outside. We have to get into communities that support that part of us. We're into a mental game right now, so we have to break that imprisonment, and we have to toughen up a little bit.

If you're someone who thinks that there's no solution to all the things happening right now, like it's all doom and gloom, you're missing the boat. You must realize that this could be the turning point for you to have your best life ever. Maybe you have less money than you have, but we all experience hardships, but it doesn't have to take us out. It should teach us how to be more durable and serve as an invitation to step up. Remember, keep your face to the sun, so the shadows fall behind you because you're a rock star, and you're here on earth for a great purpose.

 

How To Connect With Dianne A. Allen

You have a vision inside to create something bigger than you. What you need is a community and a mentor. The 6-month Visionary Leader Program will move you forward. You will grow, transform, and connect. msdianneallen.com

Join our Facebook Group Someone Gets Me
Follow Dianne on Facebook: Dianne A. Allen
Email: dianne@visionsapplied.com
Dianne's Mentoring Services: msdianneallen.com
Website: www.visionsapplied.com0

Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your special gift, so let your light shine!

Create Something Bigger than Yourself with Chuck Broes

Create Something Bigger than Yourself with Chuck Broes

“As visionaries, we're meant to create something bigger than ourselves.” — Dianne A. Allen 

Have you ever wished to be a part of something far more significant than your small existence? We tend to lock ourselves inside our comfort zone. We see our lives as if there were boxes spread around you with labels. 

In this week's episode, Dianne A. Allen welcomes Chuck Broes to talk about creating something bigger than yourself.

Part One of ‘Create Something Bigger than Yourself with Chuck Broes’

Chuck Broes is a business and healthcare visionary whose career spans over 57 years in domestic and foreign markets. 

In the past, he has specialized in the areas of incubation, start-ups, mergers, and acquisitions, corporate turn-around, franchising, spin-offs, and roll-ups.

“You're a rockstar and you have a great purpose.” – Dianne A. Allen 

Chuck has served in various executive roles, including Chief Executive Officer, Chief Financial Officer and Chief Operating Officer, including public and private companies, profit and non-profit.

Now doing the most interesting and rewarding project of his lifetime called Home for Patriots Foundation.

Part Two of ‘Create Something Bigger than Yourself with Chuck Broes’

Chuck opened up a dance school for children as his first business. He opened up his second studio in the Los Angeles area. 

By the time he was a little over eighteen, he had a thousand students going through his two centers a day. 

Eventually, he opened up a health club and learned how to grow his capacity to help others.

“Wake up and live your vision.” – Dianne A. Allen 

We all have our unique visions. We all have our ways to bring them together. 

So, when we kaleidoscope it, something magical happens in that synergy.

Be sure to watch the full episode so you can be inspired to live your vision!

How To Connect With Dianne A. Allen

You have a vision inside to create something bigger than you. What you need are a community and a mentor. The 6-month Visionary Leader Program will move you forward. You will grow, transform and connect. http://bit.ly/DianneAAllen

• Join our Facebook Group Someone Gets Me
• Follow our Dianne’s Facebook Page: Dianne A. Allen, Author
• Email contact: dianne@someonegetsme.com
• Dianne’s Mentoring Services: someonegetsme.com/services
• www.Visionsapplied.com 

Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your special gift, so let your light shine!

How the Seasons of Life Can Benefit You with Dianne A. Allen

Life is about honoring the process, knowing how you're going to be a profitable visionary and how you're going to feel successful from the inside out as a visionary. 

You can't plant apple seeds and expect to get oranges. It's not how it works. And that's what people are doing when they're not lined up when their head says one thing, and their heart says something else. 

How can you use the cycles of life for your benefit? In this week's episode, we're going to talk about the seasons of life.

Part One of ‘Seasons of Life’

I want to look at the cycle of seasons as the hallmark or the foundation for this conversation — winter, spring, summer, and fall. I live in Florida, where there's not much winter and fall. The winter season is a profound season. It's a season of going within, resting, and getting ready for the year to come, which makes it very special. It's meant to be celebrated as a way to go deeper within our soul and our emotions of who we are as human beings so that when we come forth in the spring, there is something even more amazing about what we bring to the world. And every winter we go through that time. 

I used to dislike winters a lot because it wasn't very daylight and I didn't like the cold when I was younger. And I always had a hard time until I realized the powerful significance and meaning of winter. Now I am fully embracing the winter season. I will hibernate a little more. I'll meditate a little bit more, journaling and doing all those things to open up who I am spiritually and emotionally and fuel my system so that as spring gets here, I can spring forth.

“Your personal development is meant to move you forward.” – Dianne A. Allen (13:30-13:34)

So, winter is the beginning of the cycle. And then we come slowly into the springtime. Now, the springtime is when we plant the seeds for what we want to grow in the summer. If you're going to plant seeds of apple seeds, don't look for oranges. You're going to get apples. The same thing is true with our thinking. If I plant seeds in the spring of fear, pain, greed, and shame, then that is when I'm going to be reaping later on in the fall. If I plant seeds of kindness, compassion, love, and generosity, that's what I'm going to be collecting in the fall. 

I ask you when you come to the spring of any part of your life, whether it's the actual spring season or maybe it's the cycle of something that you're working on or doing, what seeds are you planting? Your seeds come from what you're thinking about. So, if I'm walking around and I'm not paying any attention, then what's going to happen is it's going to be random stuff. I'm going to have weeds, I'm going to have all different kinds of plants. And it may not be at all what I want to harvest. 

So, I want to be disciplined about what I'm thinking about, and I want to focus on it. As I plant the seeds, I know what I'm doing. Spring is a powerful time because as the seeds are planted by the end of spring and coming into summer, they're germinating. They're coming forth. That's why everyone loves the flowers, everything that comes to life. And that's how you see the hibernating animals come out, and all the changes happen. 

I live by a lake, then here's the ducks, the little bunnies and the birds. And there's a cardinal family out there with the little babies and the eagles, all of them. It's the spring. We're bringing forth new life. So, it applies not only during the regular seasons of the year but the seasons of a project we're doing. So, I might have a great idea for a new thing. And that's the spring. And then the summer is when I'm growing it. That's when it rains more. And that's when the sun nourishes the soil and the plant. And it grows and grows. 

 

Corn grows right in the summer. Most of our crops grow in the summer because that's when the growing season is, as the days are longer, and it is a very good environment for growth. Whatever seeds we plant in life as a visionary leader, we can either choose to pull the weeds out when they're little or let them grow along. All kinds of things can happen. 

 

Fall or autumn comes next. That's when we get the harvest. I love the idea of reaping what we've sown over the years. What are we reaping? What are we bringing in? The cornucopia of amazement of what I've planted in the spring grew in the summer, and now I'm harvesting it in the fall. And that's a compelling image when we think about what it is we're planting, what we're growing, what we're nurturing, and feeding because that's what we're going to harvest. So, what are you harvesting? What is it that you want to have, and what is it that you're getting right.

Part Two of ‘Seasons of Life’

The winter season is so important because that's where we replenish our resources. That's where we allow ourselves to have stillness and quiet so that as humans, we can decide what to plant in the next spring. That's where we get to heal and bring back together any part of us that was fragmented or maybe even tired from the busy growing season. Then pretty soon, we're invited to plant new seeds so that new things can grow, and we can nourish through the summer in the fall. Thus, is the cycle of seasons. And so, these cycles and the seasons of our life are meant to live in this circular rhythm.

 

However, we in the Western world have a belief or a way we've been taught. I guess that says everything's linear. If I've been doing this behavior for 30 days, I should have this result. It's all linear, and that's not true. Our life is not meant to be linear or life is circular. There are cycles to it. We're meant to have a rhythm that moves us forward in a circle like the cycle of the moon. We go from the full moon. It wanes down to half-moon, crescent moon, the new moon. It waxes up and goes to half-moon. And then, back to the full moon again. And it keeps doing that same thing. We are meant as human beings and as mammals on earth to live within the cycles of seasons.

“Your happiness is not predicated on what's outside of you.” – Dianne A. Allen 

This is really important, especially if you have any grieving or sadness going on because a lot of people think that if you lost somebody, you should be strong and get over it quickly. Well, that's not true. That's not how it works. We're taught erroneously to be strong and stoic. That's old news. Grieving takes a full cycle of seasons. And if I allow myself to live in the cycle and make friends with the flow of the universe, then I'm not pushing or trying to get life to do something it's not meant to do. I'm not creating any more harm or pain for myself.

To be connected to all of who you are, that's what matters more than anything in the world. Learn how to use what you've learned as a human being to move you into a greater place of harmony, peace, and goodness. That means both your personal and professional development, it's meant to move us forward. It's extremely valuable to see things in a cycle of seasons.

How to Connect with Dianne A. Allen

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/

 

Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.

 

Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.

 

Email contact: dianne@visionsapplied.com

 

Dianne’s Mentoring Services: https://msdianneallen.com

 

Website: https://www.visionsapplied.com

 

Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.

Create a Legacy that Lives on After You With Melissa Mull

Create a Legacy that Lives on After You with Melissa Mull

“Awaken and live from your inner beauty, fire, and truth.”
— Dianne A. Allen

In this week’s episode, Dianne A. Allen welcomes Melissa Mull as her special guest to talk about creating a legacy that lives on after you. 

Part One of ‘Create a Legacy that Lives on After You’

Melissa Mull is an international speaker, author, educator, business owner, and Air Force Reservist.  She is the founder and CEO of Veteran Companions, a home care agency that provides companion care and many other services for Veterans, Wounded Warriors, and their families.  She also facilitates a program she developed entitled "Beyond the Box" for separating and/or retiring military members and first responders transitioning from their service in uniform to civilian life.

Melissa has twenty-five years of experience as a Military Intelligence Chief, Professional Military Education Instructor, Master Resilience Trainer, Certified Curriculum Developer, Middle and High School Teacher, and certified trainer for Jack Canfield.  Her career has focused on education and development, mentoring and teaching about leadership, followership, team building, resilience, and the importance of personal growth.

“Veterans are fantastic entrepreneurs.” – Melissa Mull 

Melissa Mull is a military legacy who's dedicated to serving others. She was originally born in Washington, D.C., but grew up on the Maryland side, right outside of Andrews Air Force Base with her single mom and brother. They spent a lot of time at her grandparent's house. Her grandfather is a retired Army and spent almost twenty-five years in the navy. Melissa spent two years in the army, and despite the challenges, she felt like it was indeed her calling. She will retire at the end of this year with twenty years of service.

Part Two of ‘Create a Legacy that Lives on After You’

During her younger years, she dared to learn as much as she can, because the more knowledge that you have, the more you can navigate through different situations that you get into. You'll never know who you're going to run into and can help you see the other side of the coin. Sometimes we think that life is all about following everything other people say. You can use better discernment and better decisions on your own too. It's part of being successful and learning how to navigate an insensitive world. You have to learn how to navigate differently than the average ones out there.

 

“Make it happen and allow the change.” – Melissa Mull

Being a visionary leader means navigating all of our gifts, uniqueness, and have them come together in something that has meaning. It's so vital that we step up and create a legacy that is far larger than us that ripples out longer down generations that authentically serve people in an aligned way. It's magical to watch a legacy unfold from somebody who's so aligned with the pure heart.

About Melissa Mull

Melissa Mull is an international speaker, author, educator, business owner, and Air Force Reservist.  She is the founder and CEO of Veteran Companions, a home care agency that provides companion care and many other services for Veterans, Wounded Warriors, and their families.  She also facilitates a program she developed entitled “Beyond the Box” for separating and/or retiring military members and first responders transitioning from their service in uniform to civilian life.

Melissa has twenty-five years of experience as a Military Intelligence Chief, Professional Military Education Instructor, Master Resilience Trainer, Certified Curriculum Developer, Middle and High School Teacher, and certified trainer for Jack Canfield.  Her career has focused on education and development, mentoring and teaching about leadership, followership, team building, resilience, and the importance of personal development.  

Email: melissa@veterancompanions.com

Contact Number: 813-662-4434

Website: www.VeteranCompanions.com

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How To Connect With Dianne A. Allen

You have a vision inside to create something bigger than you. What you need are a community and a mentor. The 6-month Visionary Leader Program will move you forward. You will grow, transform and connect. msdianneallen.com

• Join our Facebook Group Someone Gets Me
• Follow our Dianne’s Facebook Page: Dianne A. Allen, Author
• Email contact: dianne@someonegetsme.com
• Dianne’s Mentoring Services: someonegetsme.com/services

Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your special gift, so let your light shine!