Someone Gets Me Podcast

HOW MUCH IS TOO MUCH?

Hello, my brilliant friends!

It's Dianne A. Allen here, your guide and confidante on the journey to understanding our bright and sensitive souls. 

In our fast-paced, always-on world, it's easy to feel overwhelmed. For those of us with gifted sensitivities, the chaos can be even more pronounced. But fear not! I'm here to explore the delicate dance of living in overdrive and how we can find our footing amidst the hustle and bustle.

Here's a sneak peek of what we'll unravel together:

🌱 The Overwhelm of Overstimulation: We'll talk about how the constant buzz of life affects us more deeply than we realize.

🌱 The Quest for Balance: Discover strategies for creating the equilibrium we crave in our daily lives.

🌱 Self-Care as a Superpower: Learn why taking care of ourselves isn't just a luxury—it's essential for our well-being.

🌱 Integrating Life's Lessons: I'll share insights on how to absorb and apply our experiences in a way that enriches our existence.

🌱 Reflecting on Our Journeys: I invite you to ponder your own path and the self-care practices that keep you grounded.

I know that together, we can navigate the seas of stimulation and find our personal havens of peace and clarity. So, if you're ready to embrace your sensitivity as a strength and not a setback, push play for this heartfelt episode.

Your presence is a gift, and I can't wait to share this space with you. Let's embark on this adventure of self-discovery and transformation, one step at a time.

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

Mental Health Awareness and Neurodivergence

In this episode of "Someone Gets Me," Dianne delves deep into the realms of mental health awareness and the intricacies of neurodivergence. With her insightful commentary, Dianne underscores the critical need for proactive mental health care and the celebration of life's inherent beauty. She advocates for the practice of self-compassion and the transformative power of positive self-dialogue.

Throughout the episode, Dianne champions a holistic approach to well-being, considering the interconnectedness of mind, body, and spirit.

This episode stands as a beacon for those looking to cultivate their mental health and gain a deeper comprehension of neurodivergence, all within the embrace of a supportive community.

Topic points
🧠 Mental health awareness and neurodivergence
❤️‍🩹 Importance of recognizing and appreciating one's mental health
🌱 Shifting focus to proactive nurturing of mental well-being
✅ Indicators of good mental health
🌟 Embracing unique neurodivergent traits
💭 Impact of self-talk and inner dialogue on mental health
📅 Prioritizing mental health through practices such as quiet reflection, physical activity, and creative expression
🤗 Nurturing mental health and embracing neurodivergent traits within a supportive community

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

Pay Attention

In this episode, I explore a topic that's close to my heart: the importance of paying attention. It's a simple concept, yet it holds the power to transform our lives in profound ways. Here are some insights and lessons from the episode.

The Essence of Paying Attention:
Paying attention is an art that requires practice and intention. It's about being fully present in the moment, whether you're immersed in nature, engaged in a hobby, or simply breathing. When we pay attention to our surroundings, our inner selves, and our connection to the universe, we open ourselves up to a world of beauty, wisdom, and peace.

The Impact on Our Lives:
Drawing parallels from activities like sailboat racing and driving, I discuss how paying attention can significantly affect our lives and interactions. When racing a sailboat, the keen focus on the wind, the waves, and the boat's movements is crucial. Similarly, when driving, being alert to the road, other drivers, and the conditions can mean the difference between safety and danger. This heightened awareness can enhance our experiences and relationships in all areas of life.

Slowing Down to Speed Up:
In our fast-paced world, it's easy to get caught up in the hustle and forget to breathe. I emphasize the need to slow down and be intentional with our actions. Whether it's taking a leisurely walk or focusing on our breathing, slowing down helps us to regain control over our stressed nervous systems. By doing so, we can manage stress more effectively and live more harmoniously.

The Joy of Playfulness:
Life isn't all about work and responsibilities. I am a firm believer in the power of play and fun. Swinging on a swing set, building something with your hands, or playing with toys can reignite the joy and creativity within us. These activities aren't just for children; they're a vital part of adult life too. They help us to relax, recharge, and approach life with a fresh perspective.

Unplugging and Connecting with Nature:
In our digital age, it's crucial to take a step back from electronic devices and reconnect with the natural world. I encourage you to spend time outdoors, breathe in the fresh air, and feel the earth beneath your feet. Nature has a way of realigning our souls, hearts, and minds, leading to a more balanced and fulfilled life.

The Power of Meditation and Relaxation:
Meditation is a powerful tool for achieving inner alignment. It allows us to quiet the mind, listen to our hearts, and find peace within ourselves. Relaxation, too, comes in many forms—whether it's reclining in a comfortable chair, enjoying a leisurely drive, or engaging in a hobby. These practices are not just indulgences; they're necessary for our well-being.

By incorporating mindfulness into your daily routine, you can cultivate a deeper awareness of yourself and the world around you. Remember, it's the little moments of attention that can lead to a lifetime of joy and fulfillment. So take a deep breath, slow down, and start paying attention to the wonders of life.

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

Find Your People

In this episode of "Someone Gets Me," host Dianne A Allen delves into the profound topic of existential loneliness, offering insights and strategies for those who feel disconnected in a world that doesn't always understand them. Drawing from her own experiences and expertise, Dianne shares invaluable wisdom on how to identify and connect with one's tribe, combating feelings of isolation and finding meaningful connections.

Dianne begins by addressing the root of existential loneliness, emphasizing its spiritual and emotional dimensions. She highlights the importance of acknowledging these feelings and reframing them as a call to seek connection rather than a sign of personal inadequacy.

Throughout the episode, Dianne challenges common beliefs surrounding independence, advocating for a shift towards healthy interdependence in relationships. She encourages listeners to embrace vulnerability and authenticity while maintaining clear boundaries, laying the groundwork for genuine connections based on mutual understanding and respect.

Furthermore, Dianne explores the intricacies of personal needs within relationships, stressing the importance of communication, consistency, and closeness. By understanding and articulating individual needs, listeners can foster deeper connections and cultivate fulfilling relationships.

Finally, Dianne emphasizes the beauty of life's complexity and the diversity of human experience. She encourages listeners to remain open, curious, and willing to engage with the world around them, reminding them of their inherent worth and purpose.

Key points:

• Existential Loneliness: Dianne A Allen introduces the concept of existential loneliness, framing it as a spiritual and emotional disconnection experienced by many gifted and neurodiverse individuals.

• Acknowledgment: Acknowledging loneliness is the first step towards finding connection, as it shifts the focus from inadequacy to a genuine need for community and understanding.

• Challenge Independence: Dianne challenges the belief in hyper-independence, advocating for healthy interdependence in relationships as a more fulfilling alternative.

• Embrace Vulnerability: Embracing vulnerability and authenticity while maintaining clear boundaries is essential for fostering genuine connections and mutual understanding.

• Understanding Personal Needs: Recognizing and articulating personal needs within relationships, including communication, consistency, and closeness, is crucial for building fulfilling connections.

• Celebrate Complexity: Life's complexity and the diversity of human experience should be celebrated, encouraging listeners to remain open, curious, and engaged with the world around them.

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

How to be the gift

In this podcast episode, host Dianne discusses the transformative concept of "being the gift" in life. She explores the journey of moving beyond victimhood through radical self-care and the release of inner burdens. Dianne emphasizes the importance of compassion towards oneself and others, and the cultivation of hope and excellence over perfectionism. Drawing from her book "Hope Realized," she offers meditations on honesty, openness, and gratitude. Dianne encourages listeners to embrace their unique gifts, be present, and navigate life's emotional spectrum with grace, ultimately finding purpose and joy.

Conversation Points:

🎁 Embracing and expressing one's unique gift
🔓 Releasing victimhood and taking responsibility for responses and behaviors
💆‍♀️ Practicing radical self-care at a deep core level
🌱 Importance of healthy habits and consistency for gifted individuals
🛐 Releasing inner burdens and finding a safe space for emotional healing
❤️ Cultivating compassion for oneself and others
🌟 Cultivating hope and living with excellence
🤗 Being compassionate towards oneself and others
🎮 Recognizing agency in designing one's life
😃 Embracing one's gifts with confidence and joy

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

How to Be a Beneficial Presence

In this episode of the podcast, host Dianne explores the idea of being a beneficial presence, especially for those who are intensely sensitive. She stresses the importance of deep listening, a service-oriented mindset, and setting healthy boundaries. Dianne discusses how these practices can lead to positive and inspiring interactions, urging listeners to consider their own impact on the world and the people around them.

Discussion points:

🌟 Being a beneficial presence in the world
👂 Importance of deeply listening
🤲 Maintaining a service mindset
🛑 Establishing healthy boundaries
💖 Significance for intensely sensitive individuals
🚫 Not stealing joy from others
💡 Understanding rather than simply responding
🔍 Reflecting on behaviors and intentions
✨ Being a positive and inspiring influence
🤝 Authenticity and integrity in interactions

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

Don't steal from your friends

In this podcast episode, Dianne, the host of "Someone Gets Me," explores the various ways people may inadvertently or deliberately steal from their friends. She covers scenarios such as expecting freebies from entrepreneur friends, social exclusion, idea theft, and actions that diminish joy. Dianne stresses the importance of self-respect, clear communication, and stopping the justification of poor behavior to maintain healthy friendships. She shares personal anecdotes and advises listeners to support friends genuinely, set boundaries, and act with integrity. Dianne concludes by urging listeners to reflect on their actions' impact on their friendships and their alignment with personal goals.

Conversation points:

🔸 Stealing from friends: real-life examples and personal experiences
🔹 Various ways people can steal from friends
🔸 Insights and suggestions on how to avoid stealing from friends
🔹 Importance of being mindful of actions and behaviors in friendships
🔸 Treating others as we would want to be treated
🔹 Supporting and uplifting friends actively
🔸 Being considerate of friends' welfare and demonstrating consideration
🔹 Setting healthy boundaries and stating truth and needs
🔸 Impact of actions on friendships and the need for open communication and respect
🔹 Two important questions to consider before taking any action

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

The Consequence of Deep Dives

In this episode, Dianne delves into the challenges faced by intensely sensitive and twice exceptional people when they engage in deep intellectual pursuits. She shares personal experiences and introduces the concept of the three "P's"—payoff, price, and profit—as a framework to evaluate when to emerge from these deep dives. The episode emphasizes the importance of self-awareness and balance, providing listeners with strategies to manage their intellectual explorations without compromising their well-being. Dianne encourages embracing curiosity while being conscious of the potential trade-offs involved.

Key points:

 🧠 Insights and strategies for managing intense intellectual pursuits
🌟 Experience of intensely sensitive and twice exceptional individuals
🏆 Three "P's" - payoff, price, and profit
🎯 Importance of awareness, clarity, and alignment
💡 Impact of deep dives on well-being
🛠️ Strategies for managing intense intellectual pursuits
❤️ Appreciating curiosity and deep dives while being mindful of costs and benefits
🧘 Approach deep dives with awareness and alignment
🚫 Ensuring pursuit of knowledge does not come at the expense of well-being

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

Come Back to What Works- Be Free of Behavioral Addiction

In this episode of the "Someone Gets Me" podcast, host Diane Allen tackles the issue of behavioral addiction, emphasizing its profound effects on personal well-being. She shares a story of a man overly devoted to helping others, neglecting himself in the process. Diane discusses various forms of behavioral addiction, including excessive screen time and compulsive distractions that prevent individuals from engaging with their lives. She offers strategies to combat these patterns, such as taking intentional breaks and reconnecting with nature. Diane stresses the importance of being present, especially during significant interactions, and concludes with advice on combating addiction by slowing down and aligning one's actions with personal values.

🧠 Behavioral addiction and the importance of returning to what works
👤 Impact of behavioral addiction on individuals
🛠️ Strategies to address and overcome behavioral addiction
📱 Manifestations of behavioral addiction (excessive screen time, neglecting well-being)
🚧 Challenges of addressing behavioral addiction
🔄 Recognizing and disrupting the yearning for distractions
🎯 Importance of being fully present in interactions
🐢 Slowing down, paying attention, and staying aligned to combat behavioral addiction
💝 Giving from a place of abundance and self-fulfillment
📈 Practical insights and actionable steps for addressing and overcoming behavioral addiction

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

How Joy Changes Things

In this podcast episode, Dianne reflects on the transformative power of joy, drawing from personal wisdom gained on a recent trip. Emphasizing the need to let go of unhelpful beliefs and behaviors, Dianne advocates for creating space for joy by jettisoning what doesn't work, omitting hindrances, and aligning with higher principles. Through stories and examples, including relationship dynamics, she illustrates how joy can guide one towards authenticity and vitality. Listeners are encouraged to embrace open-mindedness and release obstacles to allow their inner fire to thrive, leading to a life lived with integrity and purpose.

🌟 Accessing joy and its impact on mindset and belief systems
🛑 Letting go of what doesn't work and omitting things that hinder progress
🔝 Yielding to higher principles and vision
🚀 Jettisoning what doesn't work, including people, relationships, clutter, and belief systems
❌ Omitting things that don't serve, such as excuses for unenlightened behavior
🌱 Yielding to higher principles and vision, seeking integrity, honesty, transparency, and authenticity
🔄 Impact of belief systems on behavior and interactions
🤲 Encouragement to be open-minded, patient, and willing to let go of what no longer serves
😊 Accessing joy by clearing away obstacles and baggage

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/