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Someone Gets Me speaks to the gifted visionary who lies inside of you. Hosted by Dianne A. Allen, this podcast was created for those gifted and talented people who lie awake feeling alone inside. You are no longer alone. I created this podcast because we’ve all been there – feeling not understood, feeling not seen, feeling like people don’t care. You will hear from gifted people who have gotten over the chasm and have taken the leap to really create something special.
Episodes

4 hours ago
4 hours ago
In this episode, Dianne A. Allen chats with Janette Berne, a Licensed Professional Counselor and Registered Play Therapist, about the power of play, especially for gifted individuals.
Janette shares how a college volunteer experience led her to play therapy, how she helps kids grow through play, and why it's so important for our overall well-being. You’ll get simple tips for bringing more play into your life and learn how play therapy can support families in creating safe, connected spaces.
Play isn’t just for kids. We all need it. If something feels natural to you, it might be your calling. So pick up that hobby, try something new, and give yourself permission to loosen up and enjoy.
Be inspired by the Someone Gets Me Podcast – The Power of Play for Gifted Adults with Janette Berne.
Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/
Janette Berne, LPC, RPT, is a Licensed Professional Counselor and Registered Play Therapist. With over 35 years of experience, she specializes in helping children, teens, families, and adults navigate life’s challenges. In addition to being in private practice, her experience includes psychoeducation, school counseling, and non-profit program creation. She also has experience working with diverse populations and in emergency settings. These experiences have given her a broad perspective of the struggles individuals and families face. She uses innovative, proven techniques to support healing, resilience, and lasting change. As a Registered Play Therapist, she has dedicated her career to helping people grow through the power of play. She believes that creativity is at the heart of our ability to express, process, and make sense of our inner world. In her practice, she uses play not just as a therapeutic tool but as a bridge to connection, understanding, and transformation. Whether through art, storytelling, role play, or imaginative exploration, she creates a safe and nurturing space where people can communicate in the language they know best. Her work is rooted in both clinical expertise and a deep respect for the healing potential of creativity in all its forms.
Connect with Janette Berne!
Website: http://www.dunwoodypsychotherapy.com/
Facebook: https://www.facebook.com/profile.php?id=100054251030125
LinkedIn: https://www.linkedin.com/in/janette-berne-lpc-rpt-a8700212/
Learn more about the Atlanta Center for Wellness here: www.atlantacenterforwellness.com
How to Connect with Dianne A. Allen
Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?
Website: https://msdianneallen.com/
Instagram: https://www.instagram.com/dianne_a_allen/
Facebook: https://www.facebook.com/msdianneallen/
LinkedIn: https://www.linkedin.com/in/dianneallen/#
Twitter: https://x.com/msdianneallen
Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World:
https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect.
https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call:
https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook:
https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page:
https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services:

Tuesday Jun 17, 2025
Gifted People at Work
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
In this episode, Dianne A. Allen opens up about what it’s really like for gifted and neurodivergent individuals to navigate the workplace.
She talks about how our processing speeds might not match those of neurotypical folks, why social interactions can feel extra challenging, and shares real-world strategies for handling workplace dynamics. You'll also hear some encouraging tips on building genuine connections with coworkers without losing your authentic self.
Many of us feel siloed at work, but none of us wants our talents and ideas to be ignored. Have clarity within you, and offer others the understanding we seek in return.
Be inspired by the Someone Gets Me Podcast – Gifted People at Work.
Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/
How to Connect with Dianne A. Allen
Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?
Website: https://msdianneallen.com/
Instagram: https://www.instagram.com/dianne_a_allen/
Facebook: https://www.facebook.com/msdianneallen/
LinkedIn: https://www.linkedin.com/in/dianneallen/#
Twitter: https://x.com/msdianneallen
Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World:
https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect.
https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call:
https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook:
https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page:
https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services:

Tuesday Jun 10, 2025
When Science and Music Collide with Lindsey
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
In this episode, Dianne A. Allen speaks with Lindsey, a Florida-based singer/songwriter, guitarist and medical laboratory scientist, to explore what happens when science and music collide, and how music can become a powerful tool for healing.
They dive deep into Lindsey’s unique journey from the lab to the stage, how being neurodivergent shapes the way she processes the world, and the ongoing dance between following your passion and handling life’s responsibilities.
Dianne and Lindsey remind us to honor our priorities, set clear boundaries, and trust in the unfolding of our creative paths.
You’re not alone. Your community is out there. It’s time to start turning your pain into purpose.
Be inspired by the Someone Gets Me Podcast – When Science and Music Collide with Lindsey.
Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/
Lindsey is a Florida-based singer/songwriter, guitarist, and medical laboratory scientist. She graduated from UNC at Chapel Hill in 2008 and spent 12 years as a full-time medical professional, scaling back in late 2020 to pursue music. Trading overnight shifts performing blood transfusion compatibility testing for performing on stage, she attributes her ability to play music freely now to her career in science. She loves genre-bending music, never sticking to one style of writing, playing, or performing. Lindsey found her love of music, especially harmonizing background vocals, growing up singing and playing in church. Currently, she is playing with a string band called Second Fiddle. Although working shifts at the hospital are rare these days, Lindsey still teaches lectures for clinical laboratory science students in between gigs and creating new music.
Special thanks to Mark Cubbedge for Lindsey’s photo.
Facebook: http://www.facebook.com/markcubbedge
Instagram: https://www.instagram.com/markcubbedge
Follow Second Fiddle!
Instagram: https://www.instagram.com/secondfiddlestringband/
Facebook: https://www.facebook.com/profile.php?id=100093146315995#
How to Connect with Dianne A. Allen
Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?
Website: https://msdianneallen.com/
Instagram: https://www.instagram.com/dianne_a_allen/
Facebook: https://www.facebook.com/msdianneallen/
LinkedIn: https://www.linkedin.com/in/dianneallen/#
Twitter: https://x.com/msdianneallen
Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World:
https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect.
https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call:
https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook:
https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page:
https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services:

Tuesday Jun 03, 2025
The Necessity of Joy and Play for the Neurodivergent Individual
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
In this episode, Dianne A. Allen explores the necessity of joy and play for gifted and neurodivergent individuals and how we can welcome more of them into our daily lives.
She talks about the differences between joy and happiness, society’s hyperfocus on productvity, and how we can find balance with play.
Joy is an antidote to heaviness, and a lack of it mutes our creativity and brings existential loneliness.
Dianne encourages us to measure joy by how much we feel it, as we all experience it uniquely. Allow play in your life to bring back that beautiful, joyful essence in you.
Be inspired on the Someone Gets Me Podcast – The Necessity of Joy and Play for the Neurodivergent Individual.
Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/
How to Connect with Dianne A. Allen
Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?
Website: https://msdianneallen.com/
Instagram: https://www.instagram.com/dianne_a_allen/
Facebook: https://www.facebook.com/msdianneallen/
LinkedIn: https://www.linkedin.com/in/dianneallen/#
Twitter: https://x.com/msdianneallen
Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World:
https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867
You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect.
https://msdianneallen.com/someone-gets-me-experience/
For a complimentary “Get to Know You” 30-minute call:
https://visionsapplied.as.me/schedule.php?appointmentType=4017868
Join our Facebook:
https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page:
https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services:

Tuesday May 27, 2025
How to Chase Big Dreams Without Melting Down
Tuesday May 27, 2025
Tuesday May 27, 2025
In this episode, host Dianne A. Allen shares helpful tips for going after your bigger dreams and understanding your vision, without burning out or melting down.
She talks about how neurodivergent people are often big dreamers, why clear communication matters, and introduces the idea of something she calls "empath distress disorder." Dianne also highlights the importance of staying grounded, setting healthy boundaries, and honoring your own pace.
That inner fire you feel is your calling, so it’s important to be in safe spaces that support you. Your energy has its own rhythm, and that’s a strength. Your vision is something special, and that ache you feel? It’s there for a reason: to bring something meaningful into the world.
Be inspired by the Someone Gets Me Podcast – How to Chase Big Dreams Without Melting Down.
Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/
Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World”
https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867
Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?
Website: https://msdianneallen.com/
Instagram: https://www.instagram.com/dianne_a_allen/
Facebook: https://www.facebook.com/msdianneallen/
LinkedIn:
https://www.linkedin.com/in/dianneallen/#
Twitter: https://x.com/msdianneallen

Tuesday May 20, 2025
Emotional and Psychological Safety for Neurodivergent Individuals
Tuesday May 20, 2025
Tuesday May 20, 2025
In this episode, host Dianne A. Allen explores why emotional and psychological safety is essential for neurodivergent individuals, whether at work, at home, or in relationships.
She shares the important role leaders play in creating spaces where gifted and neurodivergent people feel safe to be themselves. You’ll also learn how to recognize when someone feels safe in an environment, what happens when safety is missing, and how to tell if gifted individuals feel free to express themselves without fear.
Neurodivergent minds process the world differently, and that can sometimes lead to misunderstandings. But everyone deserves to be respected, no matter how messy life gets. A truly safe world starts at home and in the workplace. Every human being deserves dignity, inclusion, and kindness.
Be inspired on the Someone Gets Me Podcast – Emotional and Psychological Safety for Neurodivergent Individuals.
Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/
Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World”
https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867
Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?
Website: https://msdianneallen.com/
Instagram: https://www.instagram.com/dianne_a_allen/
Facebook: https://www.facebook.com/msdianneallen/
LinkedIn:
https://www.linkedin.com/in/dianneallen/#
Twitter: https://x.com/msdianneallen

Tuesday May 13, 2025
The Importance of Alignment for Neurodivergent and Gifted People
Tuesday May 13, 2025
Tuesday May 13, 2025
In this episode, Dianne A. Allen shares how powerful alignment and congruence are, especially for neurodivergent and gifted people. She helps us understand how our bodies speak to us, guiding us to get unstuck and return to our natural flow.
Dianne walks us through understanding mood and affect congruence and mind-body agreement. She also offers practical tips to recognize when we’re out of alignment and how to spot the signs that our body is in a state of flow.
She reminds us that our energy speaks louder than words. Let yourself flow with authenticity and feel the power of being fully aligned.
Be inspired on the Someone Gets Me Podcast – The Importance of Alignment for Neurodivergent and Gifted People.
Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/
Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World”
https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867
Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?
Website: https://msdianneallen.com/
Instagram: https://www.instagram.com/dianne_a_allen/
Facebook: https://www.facebook.com/msdianneallen/
LinkedIn:
https://www.linkedin.com/in/dianneallen/#
Twitter: https://x.com/msdianneallen

Tuesday May 06, 2025
Break Free from Perfectionism: A Gifted Adult's Journey to Wholeness
Tuesday May 06, 2025
Tuesday May 06, 2025
In this episode of Someone Gets Me, host Dianne A. Allen offers insights on breaking free from perfectionism in a gifted adult’s journey to wholeness.
She explains how perfectionism often begins in childhood through well-meaning praise and later becomes a personal struggle in adulthood. This can lead to a cycle of self-evaluation, a pattern that becomes an addiction. Dianne also outlines the emotional and mental costs of perfectionism and shares practical guidance for breaking free from its grip.
Dianne encourages us to embrace healthy striving rather than the need to be perfect. You are not simply a brain on a stick; you are much more than your intellect. Break free of perfectionism and move forward to wholeness because you are perfect just as you are.
Be inspired on the Someone Gets Me Podcast – Break Free from Perfectionism: A Gifted Adult's Journey to Wholeness.
Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/
Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World”
https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867
Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?
Website: https://msdianneallen.com/
Instagram: https://www.instagram.com/dianne_a_allen/
Facebook: https://www.facebook.com/msdianneallen/
LinkedIn: https://www.linkedin.com/in/dianneallen/#
Twitter: https://x.com/msdianneallen

Tuesday Apr 29, 2025
5 Ways A Beginner's Mind Can Save You
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
In this episode, host Dianne A. Allen explores the power and beauty of having a beginner’s mind and shares five practical ways it can truly save you.
She reminds us why it’s important to speak up our minds and share our ideas, so we don’t get stuck in our own expertise. Focusing only on one thing risks losing precision. But when we allow ourselves to see things in an expanded and long-term perspective, everything changes.
Dianne encourages you to reconnect with the basics, even in areas where you're already an expert. Let your beginner’s mind keep you grounded and lead the way to success.
Be inspired on the Someone Gets Me Podcast – 5 Ways A Beginner's Mind Can Save You.
Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/
Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World”
https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867
Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?
Website: https://msdianneallen.com/
Instagram: https://www.instagram.com/dianne_a_allen/
Facebook: https://www.facebook.com/msdianneallen/
LinkedIn:
https://www.linkedin.com/in/dianneallen/#
Twitter: https://x.com/msdianneallen

Tuesday Apr 22, 2025
How Gifted People Can Reduce Stress in 10 Minutes or Less
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
Work with Dianne A. Allen today.
In this episode, host Dianne A. Allen shares tips and practical tools on how gifted people can reduce stress in just 10 minutes or less.
As Dianne explores the impact of taking frequent 10-minute stress-free breaks, she also uncovers the two types of stress and how each one shapes our energy and mindset.
She reminds us of the power of conscious breathing, the soothing magic of classical music, and the healing energy of creativity to help shift our mindset and bring us back into balance.
In a chaotic world, Dianne encourages you to let your light shine and keep your stress levels manageable. Breathe deeply. Remember your mantra. Allow your system to reset. And gently lift the blinders of your mind so you can truly see the beauty all around you.
Be inspired on the Someone Gets Me Podcast – How Gifted People Can Reduce Stress in 10 Minutes or Less.
Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/
Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World”
https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867
Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?
Instagram: https://www.instagram.com/dianne_a_allen/
Facebook: https://www.facebook.com/msdianneallen/
LinkedIn:
https://www.linkedin.com/in/dianneallen/#
Twitter: https://x.com/msdianneallen