Someone Gets Me Podcast

4 Circles of Juicy Love

In this episode of the "Someone Gets Me" podcast, host Dianne Allen explores the concept of "juicy love," detailing its four key components:

• Laughter: Highlighted for its ability to elevate and educate within the context of love.
• Open-mindedness: Associated with growth and flexibility in relationships.
• Vitality: About embracing life and love energetically and with enthusiasm.
• Emotional Regulation: Involves accepting all emotions without judgment to maintain a balanced love.

She describes how love should be balanced, both physical and spiritual, and how it should encompass the full range of human experience. Dianne encourages listeners to engage with life and relationships fully to experience the richness of "juicy love." 

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

Radical Self-Care - 5 Steps to Nurturing Your Inner Most Self

Welcome to "Someone Gets Me" with your host, Dianne A Allen. In this episode, Dianne delves into the concept of radical self-care, offering five essential steps to nurture your innermost self. As a guide for smart, talented, and sensitive individuals navigating an often insensitive world, Dianne explores the profound importance of consistent self-care beyond mere recovery. She shares insights on realizing your own perfection, setting healthy boundaries, doing nice things for yourself, becoming your own advocate, and embracing self-compassion. Discover the transformative power of these steps as Dianne encourages you to be proactive in taking care of yourself and living a life of compassion, success, and fulfillment.

Five Steps to Radical Self-Care:

1. Realizing Your Essence:

   • Encourages acknowledging the perfection, wholeness, and completeness of one's mental, emotional, physical, spiritual, and social self.
   • Challenges societal norms of constant self-improvement, promoting growth from a place of self-acceptance.

2. Doing Nice Things for Yourself:

   • Urges kindness in inner self-talk and engaging in activities that bring joy, such as baths, comfortable clothes, or connection with nature.
   • Counters the conditioning to prioritize others over oneself, emphasizing the importance of self-niceness.

3. Establishing Healthy Boundaries:

   • Emphasizes the significance of clear outer and inner boundaries in various life situations.
   • Advocates for boundaries that support personal happiness and success, discouraging vague or squishy boundaries.

4. Becoming Your Own Advocate:

   • Stresses the importance of advocating for oneself, challenging the difficulty some individuals face in asserting their needs.
   • Links self-advocacy to nurturing oneself, requiring stamina, love, kindness, clarity, and healthy boundaries.

5. Embracing Self-Compassion:

   • Defines compassion as distinct from agreement, allowing freedom from inner criticism and judgment.
   • Encourages self-compassion as a means to release negative self-talk and embrace one's imperfections.

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

The 3 C's of Life

Join Dianne A Allen in this empowering episode of "Someone Gets Me" as she delves into the three foundational principles that guide her life - the three C's: Choice, Change, and Courage. As a highly intuitive and gifted individual, Dianne emphasizes the importance of establishing a solid foundation while embracing flexibility. She explores how making conscious choices, befriending change, and living with courage can lead to a fulfilling and purposeful life.

 

• Choice: Dianne discusses the power of choice in shaping our lives. She highlights that even in seemingly limited situations, there are always multiple choices available. Emphasizing that we are in control of our choices, she encourages listeners to be mindful of the decisions they make and how it impacts their journey.

• Change: Drawing inspiration from Socrates, Dianne acknowledges change as the only constant in life. She provides practical daily habits to embrace change positively, including movement, laughter, hydration, and the importance of music. Dianne shares personal anecdotes and insights on how adapting to change enhances overall well-being.

• Courage: Dianne explores different facets of courage - physical, moral, emotional, intellectual, and spiritual. She underscores the significance of resilience, integrity, and awareness in building courage. The discussion extends to embracing the full range of emotions without guilt and fostering a flexible and open mind.

• Living with Purpose: The episode concludes with a focus on spiritual courage, urging listeners to live their purpose boldly. Dianne encourages self-reflection on areas where individuals may hold back due to fear or perceived judgments. She emphasizes the role of mentors in guiding one on their journey and reassures that living one's purpose is a transformative and sometimes challenging, yet rewarding experience.

Throughout the episode, Dianne engages with her audience, inviting them to contemplate and integrate the three C's into their lives. Her positive and uplifting tone encourages listeners to embrace their uniqueness, make empowered choices, and navigate life with courage and purpose.

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

5 Adrenal Friendly Activities

In this episode of "Someone Gets Me," host Dianne A. Allen explores the importance of caring for your adrenal glands, especially in a world filled with constant stress and expectations. Dianne, a seasoned expert, delves into five adrenal-friendly activities that can help individuals, particularly gifted and sensitive people, relax, heal, and function optimally. From mindful breathing to appreciating beauty, massaging temples and earlobes, connecting with nature, and practicing consciousness in actions and thoughts, Dianne provides valuable insights on nurturing overall well-being. Join her in this enlightening journey to support your adrenal glands and embrace a more harmonious and conscious life.

Episode Notes:

• Adrenal glands, the size of almonds, play a crucial role in managing fear, stress, and anxiety.
• The societal pressure of constant activity and expectations can lead to adrenal fatigue.
• Five Adrenal-Friendly Activities:
  1. Mindful Breathing: Take breaks to focus on deep breaths, signaling to the body that all is well.
  2. Temple and Earlobe Massage: Relieve tension and stimulate the lymph system by massaging temples and earlobes.
  3. Add Beauty: Pause and admire the beauty around you, whether in art, nature, or everyday life.
  4. Nature Connection: Ground yourself by connecting with nature, feeling textures, and taking mindful breaths.
  5. Conscious Living: Pay attention to actions, words, thoughts, and breath to foster awareness and presence.

Dianne emphasizes the need to slow down, appreciate the power of silence, and be a human being rather than just a human doing. The podcast aims to remind listeners that they are understood and supported in their journey toward well-being and self-love. Tune in to discover practical ways to support your adrenal glands and enhance your overall vitality.

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

How to set intentions

In this episode, Dianne takes you on a journey into the essence of setting intentions. Drawing from her extensive experience as an intuitive mentor, she explores the five steps she uses when guiding clients through the process of intention-setting. Dianne emphasizes the importance of flexibility, inner alignment, and the power of having faith in oneself. The episode covers key aspects such as releasing old blocks, cleaning out outdated intentions, establishing new intentions, seeking support, and maintaining unwavering faith.

Key Points:

• Release Old Blocks: Dianne underscores the significance of shedding old blocks of shame, blame, and guilt. She encourages a loving release of these blocks to create space for positive change.

• Clean Out Old Intentions: The episode highlights the importance of clearing out outdated intentions and ideas. Dianne suggests starting with a clean slate to pave the way for new, aligned intentions.

• Establish New Intentions: Dianne guides listeners in setting new intentions from the heart. She emphasizes the role of feelings in motivation and encourages aligning intentions with inner values and desires.

• Seek Support: Dianne introduces the concept of asking for support from both the universe and trusted individuals. She believes that having someone alongside you on the journey enhances strength and success.

• Have Faith: The episode concludes with a powerful message about the significance of having faith in oneself and the invisible forces that shape our reality. Dianne encourages listeners to believe in the path they are taking and to remain open to different ways of achieving their goals.

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

Start Where You Are

Today's episode, "Start Where You Are," dives into the power of beginning anew, addressing challenges, and embracing the principles that guide your path.

Dianne reflects on the concept of starting where you are and using what you have to create your heart's desire. She shares personal experiences and challenges that many gifted and sensitive individuals face in a world that often demands instant gratification. The episode touches on various topics, including the impact of comparison, the challenges of delayed gratification, and the importance of aligning thoughts, words, and actions with higher principles.

Key Points:

• Start Where You Are: Embrace the idea that every moment is an opportunity to begin anew. Dianne shares her mantra of starting where you are and using what you have to create your heart's desire.

• No Competition: Recognize that there is no competition in being yourself. Embrace your unique qualities and talents without comparing yourself to others.

• Challenges and Solutions: Dianne discusses challenges such as delayed gratification, shame and pride, pursuing ideas not aligned with your heart's desire, and the reluctance to receive your good. Solutions involve self-awareness, inner alignment, and being willing to receive the rewards of your efforts.

• The Power of Commitment: Dianne emphasizes the universe's assistance when you commit to a decision. Making a commitment sends energy into the universe, paving the way for support and alignment with your goals.

• Clearing the Path: Just as clearing out a junk drawer makes room for new items, clearing out old beliefs, behaviors, and relationships is essential for new and positive experiences.

• Receiving Your Good: Learn to receive compliments, acknowledge your achievements, and step into your agency. Allow yourself to embrace the good that comes from starting where you are and following your inner heart.

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

How to fill your cup

Explore the art of self-care and personal well-being in this enlightening episode. Join us as we delve into the insightful conversation on understanding and meeting our own needs. The host passionately discusses the significance of balancing neurochemicals, embracing quiet time, and fostering genuine connections with ourselves and others. Discover the transformative power of nourishment, both through mindful eating and engaging in gourmet conversations. The episode concludes with valuable reflections on pondering life's decisions and shaping a purposeful journey. Tune in to unlock the keys to living authentically and fostering a sense of balance and fulfillment.

• Balancing Neurochemicals: Explore the fascinating connection between addiction, neurochemicals, and stress. Learn how understanding your body, neurology, and mind can lead to a more harmonious life.

• The Power of Quiet Time: Uncover the therapeutic benefits of quiet time and its role in fostering a balanced life. Whether it's meditation, drawing, or simply breathing, discover what works best for you.

• Connection is the Correction: Delve into the three kinds of connections – with oneself, with others, and with the greater universe. Understand the importance of boundaries and how they contribute to authentic connections.

• Nourishment Beyond Food: Beyond mindful eating, the episode explores the concept of gourmet conversation – those fulfilling, soul-nourishing discussions that leave you feeling truly connected.

• Reflection and Pondering: The episode concludes with a powerful reminder to reflect on your decisions, ponder your role in the world, and consider what you want to create moving forward.

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

People need people

In the newest episode of Someone Gets Me with Dianne A Allen, Dianne invites us to explore the profound journey of seeking connection in an often insensitive world. As a host, ambassador, author, and intuitive mentor, Dianne shares her unique insights into the challenges faced by smart, talented, and sensitive individuals.

In this episode, Dianne delves into the universal experience of searching for understanding and belonging. She reflects on the impact of disconnection on our lives, both biologically and emotionally. Drawing from her own experiences and the stories of others, Dianne highlights the importance of breaking through conscious and unconscious blocks that hinder genuine connections.

Whether you're navigating the complexities of relationships or simply seeking to understand your own yearning for connection, this episode offers valuable insights and practical advice. Join Dianne as she unravels the layers of the human experience and encourages us all to embrace the transformative power of authentic connections.

Listen to the full episode and remember, you are not alone on this journey. Let's build a community where everyone truly gets each other.

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

Joy and Love are the Great Equalizers

Hey there, amazing souls! It's Dianne A Allen, and I'm thrilled to welcome you to another heart-to-heart on "Someone Gets Me." Today, we're diving deep into the transformative power of joy and love – the incredible equalizers that light up our lives amidst the chaos.

Picture this: a world that's topsy-turvy, upside down, filled with toxic static at every turn. If you're like me – a twice exceptional person, a sensitive soul feeling the non-verbal vibes of the world – you know exactly what I'm talking about. In this episode, let's explore how joy and love can be our guides, helping us navigate through the chaos, bringing our unique light to the forefront, and standing up for what is good and true.

I'm here at the Davis Island Yacht Club in Tampa, Florida, getting ready for some Yacht Racing – one of those activities that sets my heart on fire. For me, it's all about water, especially sailboat racing. The love and excitement I feel in these moments act as a powerful equalizer, melting away the stress and toxicity of the world. I want to invite you to think about what opens your heart, what brings you that deep, authentic love. Is it a hobby, a place, or a simple activity? Share it with me!

This episode isn't just about personal experiences; it's about the power of these emotions to transform our world. From the stressors of everyday life to the deeper spiritual aspects of the holiday season, we'll explore how embracing vulnerability, letting love in, and expressing joy can be a beacon of hope.

So, whether you find your joy in the rhythmic waves or the adrenaline of a race, let's talk about it. Join me in this intimate conversation as we explore the incredible journey of finding joy, embracing love, and being a radiant presence in this sometimes topsy-turvy world.

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

Pre-plan for Your Vision

Hey there, it's Dianne A Allen, and I'm thrilled to dive into a powerful discussion in this episode of "Someone Gets Me." We're going to unravel the magic of pre-planning for your vision and living the life that truly aligns with your heart's desire. I get it; it can be a bit daunting to embark on this journey solo, especially when external influences throw in their two cents. So, let's chat about why pre-planning your vision is crucial and how it's a game-changer in unleashing your inner fire.

I'll share some practical ways to navigate this process, drawing from my experiences with clients and the profound transformations I've witnessed. We're talking about breaking free from the notion that we must tackle our visions alone, especially for those of us dealing with neurodivergences. It's time to recognize the tragedy of suppressing that burning fire within us and realize that each of us contributes a unique piece to the greater mosaic of humanity.

So, grab your favorite beverage, settle in, and let's explore the beauty of pre-planning your vision and embracing the authenticity that comes with it.

 

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/