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Someone Gets Me speaks to the gifted visionary who lies inside of you. Hosted by Dianne A. Allen, this podcast was created for those gifted and talented people who lie awake feeling alone inside. You are no longer alone. I created this podcast because we’ve all been there – feeling not understood, feeling not seen, feeling like people don’t care. You will hear from gifted people who have gotten over the chasm and have taken the leap to really create something special.
Episodes
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
Why Smart People Hurt Part 2 with Dr. Matthew Zakreski
“It's important to know that SOMEONE GETS YOU!” — Dianne A. Allen (01:44-01-46)
Jennifer Lee said, "Be fearless in the pursuit of what sets your soul on fire." You may be one of the most intelligent people on earth, but at the end of the day, you want something that feeds your soul and moves you into an authentic direction. In this week's episode, we're going to continue learning more about smart folks and how they see the world differently.
Part One of ‘Why Smart People Hurt Part 2 with Dr. Matthew Zakreski’
Matthew Zakreski is a graduate of Widener University's Institute for Graduate Clinical Psychology in Chester, PA. During his time at Widener, he has specialized in working with children and adolescents in schools, outpatient, and inpatient settings.
He has worked with children in both individual and family therapy modalities, consistent with a systems approach to psychotherapeutic treatment. While at Widener, he also specialized in working with gifted individuals. To that end, he has collaborated with professionals already in the field and has presented about his work with the gifted at multiple conferences.
He is currently a Post-Doctoral Fellow at Evergreen Counseling and Psychological Associates in Conshohocken, PA. He is interested in working with people in multiple therapeutic contexts, both with therapy and assessment.
“Be careful not to get burned-out by overcommitting and overthinking.” – Dianne A. Allen (02:13-02:26)
We ran out of time while discussing the first part of this topic because there's so much to learn about smart folks that we can apply to our daily lives. If you haven't listened to the first part, you may want to do that because you'll learn a little bit more about Matt, the other questions I asked him, and the exciting stories that he shared that will give you a fresh perspective.
So, most of us have experienced the feeling of being burned out because of over committing and overthinking. I asked Matt, "What would you say to the person struggling with that? What are your thoughts and proposed resolutions?" I'm fascinated with his response because, as a visionary leader, it's a big issue that even I realize. He says, "The world is never going to stop asking you for things. There's always another book to write. There's always another client. The best thing to do is decide based on your values and what's important to you. That gives your YES and NO more integrity." I agree with him because it makes people respect you more.
Part Two of ‘Why Smart People Hurt Part 2 with Dr. Matthew Zakreski’
Previously, we talked about the curse of competence where you have this mindset that says, "If I won't do it, no one else will."
Matt says, "The problem with this is you're setting up a situation where no one will do it. If you feel like you're the only competent person to do it, that doesn't mean other people can't do it in the future."
Matt has taken something off his plate during quarantine by teaching his two-year-old child to feed their cats. He's happy that he doesn't need to do it anymore. It's essential to remember that you're not the only person who can do certain things because you can empower other people to do it. There are better and more strategic ways to shift things. Perhaps, someone is doing something that they hate, but you love it, or vice versa.
“Promise yourself that you'll give time to whatever feeds your soul.” – Dianne A. Allen (31:17-31:19)
Here's an interesting scene. He was once in a meeting with a very well-respected school psychologist when he got told, "You know what happens if we only talk about this kid's strength? He'll feel better about himself; he'll do better in school and make more friends!" We all want to be recognized for our exceptionality, right?
If you know someone with lactose intolerance, you don't tell them, "How dare your small intestine not digest lactose properly!" That would be a ridiculous thing to say. It's less toxic to have a supportive and welcoming community that appreciates diversity. Valuing the things we bring to the table and embracing our differences can help us move forward intentionally towards success.
This spontaneous interview with Dr. Matt offers a lot of WISDOM NUGGETS about many more topics: sleeping, creativity, the curse of competence, depression, and diversity! No matter where you are in the world, if this is something that resonates with you, I recommend you check out the whole episode. I PROMISE YOU, it's a must-have podcast episode worth listening.
How to Connect More with Matthew Zakreski
Website: https://www.drmattzakreski.com/
LinkedIn: https://www.linkedin.com/in/matthew-zakreski-psyd-0a32358/
Facebook: https://www.facebook.com/drmattzakreski/
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/
Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.
Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com
Website: https://www.visionsapplied.com
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Why Smart People Hurt Part 1 with Dr.Matthew Zakreski
“Some people have chronic sadness or grief that keeps surfacing once in a while.” — Dianne A. Allen (10:46-10:58)
Life is not just about what we can do. It's about what we are called to do. In this week's episode, I'm delighted to welcome my special guest, Matthew Zakreski. We're going to dig more in-depth about the pains that smart people go through.
Part One of ‘Why Smart People Hurt Part 1 with Dr. Matthew Zakreski’
Matthew Zakreski is a graduate of Widener University's Institute for Graduate Clinical Psychology in Chester, PA. During his time at Widener, he has specialized in working with children and adolescents in schools, outpatient, and inpatient settings.
He has worked with children in both individual and family therapy modalities, consistent with a systems approach to psychotherapeutic treatment. While at Widener, he also specialized in working with gifted individuals. To that end, he has collaborated with professionals already in the field and has presented about his work with the gifted at multiple conferences.
He is currently a Post-Doctoral Fellow at Evergreen Counseling and Psychological Associates in Conshohocken, PA. He is interested in working with people in multiple therapeutic contexts, both with therapy and assessment.
“It always comes back to living your values and what feeds your soul.” – Dianne A. Allen (14:41-14:44)
In this episode, we explore why smart people hurt. Smart people feel the world differently, and they often experience devastating challenges. Matthew often describes himself as a grown-up gifted kid. He believes that many gifted people suffer from what he calls "the curse of competence." Here's one interesting childhood memory that Matthew shared. When he was two years old, he wrote the Word "Australia" on a piece of paper. And, his teacher called his mom excited to see a 2-year writing the word on paper. It's the first inkling that something was different about him.
Growing up, there were times when he felt like he didn't fit into the world's system. He's a natural visionary who's always wanted to play big, but the process is painful because sometimes the world wants you to be one way.
Part Two of ‘Why Smart People Hurt Part 1 with Dr. Matthew Zakreski’
He had many different jobs in the past. He has worked as a lifeguard, a soccer referee, a travel agent, a researcher. He also worked in a bar, a video store for kids who want to rent movies and drawn cartoons before. He's very good at all of them because he's such a smart and gifted person. There was a time he realized, "This doesn't feed my soul."
When he was still working as a travel agent, he made a lot of money until the management offered him a higher position and salary. His belief is if you're not happy with something even if it's going to give you the opportunity to earn a lot of money, don't go for it.
Matthew shares that it's hard to leave jobs nowadays, but in 2020, it is easier now than ever to find a career that fits your calling. He says that if you want to play Dungeons and Dragons, if you're going to do that all day, there are professional Dungeons and Dragons leagues. You could do a podcast. You could do a YouTube channel. There are ways to make a living based on our passions that didn't exist 10 to 30 years ago.
“Building a community helps decrease that feeling of being disconnected.” – Dianne A. Allen (27:59-28:09)
What we can learn from Matthew is that gifted people crave authenticity. They have no patience for meaningless small talk. The idea is finding the things that make their souls happy. At the same time, they know that it takes trusting the process to understand the developmental curve. The things you need when you're 20 are not things you need when you're 30, 40, or beyond. Don't be somebody you're not. That curse can hold us from joining the communities we want to join. Give yourself time and make space for your brain to reflect on your experiences. Then, you'll find that it always moves you in a more authentic direction.
How to Connect More with Matthew Zakreski
Website: https://www.drmattzakreski.com/
LinkedIn: https://www.linkedin.com/in/matthew-zakreski-psyd-0a32358/
Facebook: https://www.facebook.com/drmattzakreski/
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/
Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.
Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com
Website: https://www.visionsapplied.com
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
Out Of Thought And Into Action
“Nobody's meant to live a miserable, resigned and apathetic life.” — Dianne A. Allen (01:15-01:19)
As visionary leaders, sometimes we get stuck in situations where we experience uncertainties and don't know what steps we should take next. Let's face it, living in pain and staying stuck where you are is a tough one. This week's episode aims to help you with five steps that will help you move forward so you can act healthily and responsibly as a good steward.
Part One of ‘Out Of Thought And Into Action’
Have you ever dealt with someone who thinks that they're going to be forever depressed, anxious, and their life is full of difficulties that are way too impossible to overcome? Or if that person is you, know that nobody's meant to live a miserable, resigned and apathetic life.
You don't need to hold on to the pain because there are many ways not to feel heavy. It doesn't mean you disregard how you feel; it's just a matter of focusing more on what actions you can take to have a joyful, happier, and more meaningful life. At the end of the day, that's what we all want, right?
“It matters to be consistent every day.” – Dianne A. Allen (09:25-09:29)
The first step you must take is to be kind and compassionate to yourself. That doesn't mean you make excuses for your unpleasant behaviors. It doesn't mean you blame yourself or anyone else. It's about realizing that you have inherent value beyond what you can even understand and that it's time to be kind to yourself. Put down the inner baseball bat, quit beating yourself up. Stop judging your behaviors and thought patterns that don't work.
The second step is to create psychological safety, one of the most important things that people don't talk much about. You can only evolve to the level that you feel safe, or else you're not going to let all of you show up. Safety has to be there along with kindness and compassion, but that doesn't mean there's no accountability. If internally, you're not being safe in your thoughts, you want to get some help with how to think differently.
The third step is knowing that consistency wins all the time. It's not about trying to beat the clock or be faster than someone else. Consistency over time builds trust, and trust is consistency over time. If you do the same thing every day for a certain amount of time, your success is guaranteed.
Part Two of ‘Out Of Thought And Into Action’
The fourth step is about exploring and understanding what your gifts bring to the world. You need an action plan so you can get more aligned closely with who you are. You may try different things like writing a journal, starting up a blog, calling somebody, asking for help, or saying yes to somebody who's offering something to you. And if something doesn't work out the way you want it, take the time to wait and see until you discern the next best step.
“Come up with an action plan that aligns more closely with who you are.” – Dianne A. Allen (11:22-11:26)
The last thing is knowing that the world is always your perfect feedback loop. It's imperative to pay attention to feedback, look at where your gifts intersect with the needs and wants of the world, and relate to how these things go together because there are many amazing things that only you can do. You might have to be creative a little bit. You might have to start looking around and ask yourself, "How can my unique gifts and talents be of best service?" And until you get aligned with being of the best service and being a good steward, things won't resonate well once you know that you've dialed in.
It's essential to understand how all five of these steps work together and pay attention brings you powerful results. It's time for you to step out of overthinking and live a happy life.
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/
Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.
Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com
Website: https://www.visionsapplied.com
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
Emotional Intelligence and Agility with Carole Gill
“Strong emotion doesn't mean it needs to come out all ugly and chaotic.” — Dianne A. Allen (09:00-09:04)
When we talk about emotional intelligence, the way our brains work, we feel things before thinking of them. That's how we're hardwired. But in terms of our reaction, is it serving you, or should you react differently? Can a different response lead to a different result? Everything's always expanding in this world, and the more flexible you get, you can deal with any chaos without getting left behind. In this week's episode, we're going to discuss emotional intelligence and agility with Carole Gill.
Part One of ‘Emotional Intelligence and Agility with Carole Gill’
Carole Gill is a Business Consultant, Executive Coach, Leadership Mentor, and Professional Speaker and has spent the past 20+ years helping leaders and their teams develop trust and alignment around purpose, values, roles, and goals, leading to outstanding operational results.
No matter how great your product or service is, your PEOPLE will make or break your business! Her company was founded on that principle in 1996 after leaving a successful 20-year career in corporate America.
She believes that PEOPLE are the most critical component of any company's success. The more effective PEOPLE become, the more efficient work gets done, the more creativity and innovation show up, leading to better bottom-line results.
She is passionate about working with professionals who want to get better at what they do by developing self-awareness, strengthening what works, and changing what doesn't, leading to overall performance improvement and job satisfaction.
“I think we only grow when we're safe emotionally.” – Dianne A. Allen (16:54-16:56)
For someone like Carole Gill, it has always been her passion to understand why people do what they do. It's something that she does with such desire and love. It was the journey of figuring out why she was making choices based on the emotions that she had and how she was relating to it. And then, it led itself into a whole new world for her. But ultimately, when you think about emotional intelligence, it's an oxymoron.
Because of her inquisitiveness, she asks a lot of questions to figure out what's driving their action, not necessarily what they're doing, but the reason behind it. For example, if someone is in a very happy place, you want to understand what's driving that happiness. But if they're in an off place, they're not happy, or they're frustrated, you want to understand what's driving that and help them recognize that they can choose to respond to that emotion differently. That gives them more effectiveness.
Part Two of ‘Emotional Intelligence and Agility with Carole Gill’
Emotional intelligence is about understanding how you react to your emotions or respond to them naturally. So, there's a set of skills or competencies that you can develop in the process. Self-awareness component helps you respond differently so you can get a different result.
For example, if you're defensive, the conversation breaks down. On the other hand, if you choose not to get defensive and ask proper questions, it helps give you a stronger level of understanding. And that's the key to why we want emotional intelligence in our world.
“The more adaptable we become, the more agile we become.” – Dianne A. Allen (14:57-15:02)
When breakdowns occur in communication due to personality conflict, it's actually what they're doing with their personality that gets them in trouble. Who they are is fine, but their choices as a result of the emotions that are driving them are the things that get them in trouble. You can choose not to act from that emotion and bypass that piece of your brain, saying, "What's the best thing I could do in this situation right now to get me the best result?" And that's what emotional intelligence is all about. It's retraining your brain.
Everything in our world right now is pretty chaotic. So, being able to adapt more will help us get through that transition curve a lot more quickly because change happens no matter what. The more you use adaptability, and you learn to flex, the more you can navigate through the chaos that's out there without it negatively impacting you.
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/
Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.
Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com
Website: https://www.visionsapplied.com
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
Pushing Through Doubt with Dianne A. Allen
“Sometimes we don't give ourselves permission to feel doubt.” — Dianne A. Allen (00:27-00:31)
Have you ever experienced the feeling of doubt up to the point it served as a barrier for you to reach your destiny? Many gifted and visionary leaders don't realize how they're allowing doubt to steal their joy. Perhaps, you think it's part of the human condition. But sometimes, we don't give ourselves permission to feel doubt, just because our society taught us that we shouldn't feel it. Instead of asking what's wrong with you, contemplate what you can do better so you can have a successful journey. In this week's episode, we're going to talk about pushing through doubt. It's time for you to perceive your uncertainty from obstacles to stepping stones.
Part One of ‘Pushing Through Doubt with Dianne A. Allen’
Our daily lives are constantly filled with routines that take our energy, time, and attention. Expectedly, it can sometimes be challenging. Especially during the pandemic that we're going through right now, doubt can easily creep in, and this is what happens for sure.
It distracts you from your true identity and where you're headed. It's a small voice that'll tell you that you're not good enough or you're dreaming about something that's too big to be accomplished. It's not the truth you should be leaning on to, because it's a BIG LIAR!
“Doubt is a distraction from who you are and where you're headed.” – Dianne A. Allen (02:15-02:21)
Once we realize we have to feel kindness and compassion for ourselves, once we take a breath and give ourselves a break, we realize that it's time to trust. If you're trying to get on the other side of having doubt consume you is to begin to trust the greater plan of the universe and trust yourself as a competent human being. You have a mighty purpose, and you're not here on this planet by accident. Have a little bit of faith that you're able to achieve great things, and things will always be better.
Part Two of ‘Pushing Through Doubt with Dianne A. Allen’
As we all go on our journey, we tend to get attached to the outcome that we miss the beauty of the process. Be an observer, and take the time to witness everything that's happening around you, but not necessarily getting involved in everything or on top of everything. It's about appreciating the small things so you won't miss the bigger picture.
“Gratitude can help you overcome all your doubts.” – Dianne A. Allen (12:42-12:51)
Keep on moving forward and keep expanding because that's the way it works. Focus on stepping out of the drama for a minute, step out of the intensity, and honor yourself for all of the good things that you're doing in the world.
You're flawlessly beautiful, lovable, and capable. Let's release the belief and idea that there's something wrong with you. Enjoy the freedom from letting doubt distract you away from your aligned goodness. Focus on what's right with you, and don't leave any room for the doubt to stay. It's always possible for you to live your real vision. Go out there and let your light shine.
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/
Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.
Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com
Website: https://www.visionsapplied.com
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
How Perseverance Helps You Overcome Obstacles in Life with Andy Blair
“You can turn those obstacles into stepping stones by having perseverance.” — Dianne A. Allen (00:46-00:50)
Have you ever met someone who was able to turn their obstacles into stepping stones? All of us want to have a certain level of perseverance. This may be a common word that you hear every day, but it can create such a powerful impact on our life. In this week's episode, we're going to talk about how perseverance helps you overcome obstacles in your life.
Part One of ‘How Perseverance Helps You Overcome Obstacles in Life with Andy Blair’
Andy Blair is currently a Family Life and Recovery Pastor at HighPoint Church in Lake Wales, Florida. Andy is originally from Kentucky, but he and his family have spent time all over the country. Before coming to Lake Wales, he has been the lead pastor of Crosspoint Church in Natchez, Mississippi, for three years.
Before that, he and his family lived in the Tampa Bay area for eight years. Andy spent 20+ years in Fortune 500 companies and had a successful career in sales and leadership. However, in 2006 he found himself bankrupt spiritually, mentally, and physically and found himself in a drug and alcohol rehab.
“Keep going no matter what.” – Dianne A. Allen (01:17-01:19)
Andy finally answered God's call on his life in 2006, and since then, God has been working in and through Andy and his family. Andy's wife, Becky, is a school teacher and is teaching Kindergarten in Polk County. He loves to golf, fish and hunt.
Andy and Becky have two daughters, Emily and Betsy. Emily is a graduate of Furman University and is currently in Cincinnati, Ohio, and works for the American Heart Association. Betsy graduated from Mid-America Christian University in Oklahoma City and is in her second year at Palm Beach Atlantic, where she is pursuing a master's in social work. Both daughters are getting married in 2020.
Part Two of ‘How Perseverance Helps You Overcome Obstacles in Life with Andy Blair’
Andy loves to share the story of how God put his family back together through a church. Growing up, he discovered that he has a high calling and that life isn't just about money or fame. That served as the defining moment that shifted his life until he decided to follow his vision and heart's desire. He surrendered in a way that he started looking at what he was supposed to be doing with his life.
He remembers getting on a plane in Houston to fly to Florida to go to rehab, and he said to God, "If you relieve this from me, I will serve you the rest of my life." Upon staying in Florida, he started attending a church and bumped into a Pastor who told him that he has what it takes to be in the ministry.
“Follow your heart's desire, your vision, and your calling.” – Dianne A. Allen (11:44-11:46)
That was the beginning of God right-sizing his life through many places where he was led to meet different people speaking into his life and through various service opportunities until he finally said yes to God.
Despite the trials along the way, God has been so good providing for his family. He painted houses while pursuing ordination and establishing his qualifications for ministry.
Today, he continues to make a positive impact in the lives of many people out there. Maybe not all our stories are the same, but all things always work together for our good.
His story of perseverance can fuel someone's faith that you may not be where you want to be right now, but you are where you need to be because God is in the business of putting people in the right direction so they can live their God-given purpose.
How to Connect More with Andy Blair:
Andy Devo: https://www.facebook.com/HighPointLW/videos/2824493401012739/
Andy Preaching: https://www.facebook.com/HighPointLW/videos/2577508779187786/
Preaching at Vero Beach https://www.facebook.com/pathwayvb/videos/190054568904361/
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/
Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.
Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com
Website: https://www.visionsapplied.com
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Navigating Your Mental, Emotional and Physical Health with Laura Rose Gage
“We're much bigger than our emotions and our thoughts.” — Dianne A. Allen (06:50-06:53)
In this week's episode, we have a young, dynamic guest who has a strong belief about the holistic part of life in a much bigger way. You might want to grab a pen and paper because you're going to want to take notes as we welcome Dianne A. Allen's guest, Laura Rose Gage. Together we navigate, bringing your whole self, soul, mental, emotional, and physical bodies in alignment with each other and Divine Love.
Part One of ‘Navigating Your Mental, Emotional and Physical Health with Laura Rose Gage’
Laura's work as herbalist and Chinese Medicine Practitioner, her purpose is two-fold; to help clients understand the language of their souls and deepen their relationship with the Divine, the universe, or God. Our connection with the unconditional love of the universe brings our life into alignment with a heart-led path.
Our physical, emotional, mental and spiritual symptoms are messages from our True Self. These symptoms can be gentle or alarming, but without translation or a road map, they are confusing and disorienting. Through Chinese Medicine, plant essences, herbs, storytelling and other holistic healing modalities, she helps her clients learn the language of their souls and deepen their connection with the Divine.
“I'm a firm believer that a story can heal someone.” – Laura Rose Gage (33:58-34:00)
Laura used to read stories about religions like Buddhism, Islam, and other diverse ways. She remembers being fascinated with the idea of divine or esthetic experience and being raised in a fairly conservative Christian household. She's always been curious how she can experience closeness with the Divine and how it's like to have an extensive understanding of all the different religions out there.
According to her, it's so important to have those specific rituals and touchstones to access the Divine. However, if you could access even just 10%, it makes this huge difference, especially when dealing with chronic depression and anxiety.
Part Two of ‘Navigating Your Mental, Emotional and Physical Health with Laura Rose Gage’
Laura struggled with suicidal ideation and self-injury practices way back to deal with everything. But ever since she started working with her patients, she finally understood that discomfort is okay because it serves as a message from your soul telling that something's off and you're not in alignment.
“You have a choice to live a vibrant, healthy, fulfilling and joyful life.” – Dianne A. Allen (55:21-55:32)
Lastly, she does a lot of storytelling, uses a lot of traditional Chinese mythology and fables because these things help us understand archetypes that are at work in our life. She's a firm believer that a story can heal someone.
Every time someone claims that Laura is a lifesaver, she always responds by saying she's like a bridge or connector who happens to have a little more experience on the road, whose goal is to connect them to the Divine.
How To Connect With Laura Rose Gage
https://nestbirthandwellness.com
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/
Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.
Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com
Website: https://www.visionsapplied.com
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
How to Accept and Receive Help with Linda Burhans
Most caregivers usually take their role out of love and with good intentions. Some of them will not ask for any assistance and may even refuse it when it is offered. It can be challenging to understand why they would choose to do it alone, rather than ask for support. In this week's episode, Dianne A. Allen talks about how you can accept and receive help, with her special guest, Linda Burhans, CEO of Connecting Caregivers Coaching & Resources.
Part One of ‘How to Accept and Receive Help with Linda Burhans’
The opportunity of being a caregiver isn't just for those who help their clients make and keep appointments with doctors, provide or arrange transportation, and serve as a companion for their clients.
So many people make it sound so arduous, but it's merely so much more than that. You're either a caregiver or somebody is going to be taking care of you. If you're caring for a child, a spouse, a parent, or anyone else, that makes you a good caregiver.
“Surround yourself with people who bring joy into your life.” – Dianne A. Allen (23:23-23:28)
Sometimes, people's pride and not wanting to tell somebody what's on their plate can get in the way for them to seek help. If somebody doesn't know what you're going through, they can't step in and support you no matter how expert they are.
Part Two of ‘How to Accept and Receive Help with Linda Burhans’
According to a study by the University of Pittsburgh, sixty-five percent of the caregivers over the age of sixty-nine are dying before the person they're taking care of. Because they don't visit the doctor that much, they accompany someone to the doctor.
Sometimes, they don't eat right because they make sure the people they're taking care of are eating right and on time. They don't get enough sleep because they're too busy watching over someone get a good sleep.
“Asking for help is evidence of self-awareness and strength.” – Dianne A. Allen (32:17-32:27)
Caregivers are the ones who are genuine about helping you; they want to laugh with you and help you find solutions and ideas because there are solutions for everything. Unfortunately, some people don't realize that they need help too. Remember that it's okay to ask for help and receive assistance because it's a sign of strength.
More Information About Linda Burhans
Author, Speaker, Radio Show Host, Linda Burhans is ever awed by the strength, resilience, and commitment of the caregivers she meets and seeks to remind them that they are not alone. Help is available and it is okay to accept that help. Caregivers that seek to take on everything on their own often decline in health. The most important thing she teaches is that caregivers need and deserve the time and space to take care of themselves.
Whether you read her books or meet Linda in person, you will quickly realize that she truly lives by her mission: “To acknowledge and appreciate all caregivers as they care for those who can not care for themselves. It is my intention to empower the caregiver, ease their burdens and help them find the joy in the journey through education, comfort, and support”
Please join us Saturdays at noon on WTAN 106.1FM or 1340AM in the Tampa Bay Area. You can also tune in LIVE on YouTube or Apple iTunes at Connecting Caregivers Radio or LIVE on Facebook at Linda Burhans. Podcasts of every show and other resources can be found at
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/
Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.
Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com
Website: https://www.visionsapplied.com
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
Sleep Better at Night and Get Rid of Inner Distress With Dr. Khanita Suvarnasuddhi
During times of uncertainty, how can we get better sleep and get rid of all that inner stress? Sleeping better goes with pain management of all kinds. In this week's episode, Dr. Khanita Suvarnasuddhi will give helpful insights into how you can free yourself from inner distress so you can sleep better, function better, and be happy. This is going to be great for everybody who wants to understand a little more about how to relieve inner distress.
Part One of ‘Dr. Khanita - Sleep Better at Night and Get Rid of Inner Distress’
Khanita Suvarnasuddhi is a Licensed Acupuncturist and Doctor of Chiropractic in the State of Maryland. She is the founder of Araya Holistic Pain Management, an integrative wellness center within the community of Clarksburg, MD. There's a lot of wisdom behind her. She's married, has a cute little dog, and a great life. If you're curious about what her belief is around inner distress and how it affects our sleep, she does a lot of qigong exercises. Qigong's gentle movements help to move blood and oxygen around the body, nourishing the organs and tissues promoting healing. In addition, due to the mind's connection to the breath and physical movements, qigong helps calm the mind, relieving emotional stress and mental anxiety.
“We all have a message that is healing and uplifting.” – Dianne A. Allen
Her background is in chiropractic, a traditional Chinese medicine that includes acupuncture, Chinese herbs, and martial arts since she was twelve years old. The health benefits of martial arts propelled her to explore more of it. Whether you believe it or not, some things are changing in your body and specific postures. You feel the energy kind of go to certain places and be in that alignment where the energy flows freely throughout your body. Whenever you're stuck, you'll feel and quickly notice it.
Part Two of ‘Dr. Khanita - Sleep Better at Night and Get Rid of Inner Distress’
Interestingly, our organs have a circadian rhythm. Some people that deal with grief when they lose someone wake up at a certain time. So, the lung organ is associated with grief. This happens to a lot of people dealing with loss as they wake up between three to five in the morning. You don't get the same quality of sleep after eleven in the evening. The quality is different when you sleep before that time versus sleeping after eleven or midnight. Even if you wake up eight or nine hours later, the quality is not the same. So, sleeping before eleven in the evening is crucial and that improves the quality of your sleep.
Another thing is consuming snacks after eight in the evening. What happens biochemically is that it triggers other responses like the sugar level going up and that keeps us awake. Intermittent fasting is also helpful because it gives our digestive system enough time to clean up stuff. Remember, don't eat too late and don't sleep too late.
“Dare to step outside of the box and I will lead the way.” – Dianne A. Allen
There are many things that you can do to establish sleep hygiene. And it's not as hard to do as you might think. Try working these five habits into your evening for better sleep.
- Try not to look at your computer screen before you go to bed.
- Do some stretching.
- Read something interesting. (Or if you have kids, read a storybook with them.)
- Keep the temperature a little cooler at night.
- Meditation routines
If there's something you need help with in terms of healing, contact Dr. Khanita. And remember, put your face to the sun, so the shadows fall behind you. You're a rockstar and you are here on purpose with a purpose. Let's all go out there, move and create the beautiful life you're meant to create.
More Information about Dr. Khanita
Dr. Khanita Suvarnasuddhi is a Licensed Acupuncturist and Doctor of Chiropractic in the State of Maryland. She is the founder of Araya Holistic Pain Management, an integrative wellness center within the community of Clarksburg, MD.
Approaching healing from an integrated perspective, Dr. Khanita blends Western & Eastern methods, creating a supportive environment for holistic transformations to take place. Raised in Germantown, Maryland, Dr. Khanita is happy to be back to spread her love of Chiropractic and Chinese medicine in the community she grew up with. She believes that the combination of Chiropractic and Traditional Chinese Medicine (TCM) can help with today’s modern stresses to restore balance in the body to reduce all kinds of pain.
Dr. Khanita is an avid martial artist (traditional boxing, Thai boxing, and kung fu) and can be found practicing outside in her spare time or at the boxing gym. She enjoys challenging herself in different movement patterns and has recently added Krav maga and synergy movement to the mix! Other than that, she lives with her husband and their wonderful animals, Teddy, Ninja and Ginger."
Website: www.arayaacupuncture.com
Facebook: https://www.facebook.com/arayahpm/
Instagram: https://www.instagram.com/araya_hpm/
YouTube: https://www.youtube.com/channel/UCBb7tMnxgd7QqOS54rcU_uA
LinkedIn: https://www.linkedin.com/in/khanita-suvarnasuddhi/
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/
Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.
Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com
Website: https://www.visionsapplied.com
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.
Tuesday May 26, 2020
Tuesday May 26, 2020
Find Joy and a Real Inner Vitality with Matt Zinman
“Our most natural state is joy.” — Dianne A. Allen (12:08-12:09)
If you’re seeking personal growth, ways to improve relationships, currently in transition, stuck in a crisis or you just want a good read, this episode is a perfect match for you. In this week’s episode, you’ll learn about finding joy and a real inner vitality with Matt Zinman.
Part One of ‘Find Joy and a Real Inner Vitality with Matt Zinman’
Matt Zinman grew up around Philadelphia and started playing ice hockey when he was six or seven. He's known as a wellness advocate and difference-maker. He earned his Bachelor's Degree in Marketing Communication and Public Relations at Temple University. Around 2002, he started rising through the ranks into management but eventually launched his own company. Back then, he was contemplating what's going to align with his passion, experience, skills, and market needs. From there, he shifted over into nonprofit work and internships.
“Showing up your creative self keeps the fountain of joy flowing.” – Dianne A. Allen (20:15-20:29)
Being a difference-maker has always been his driving force, which currently is to impact as many people as possible with his book positively - Z-isms: Insights to Live By. Overall, Z-isms offer ways to better ourselves, our experiences, and our encounters through self-discovery, purposeful relationships and heightened mindfulness, including actionable tools and practices.
CHAPTERS IN Z-isms:
1: Earned Confidence (outsmarting worry, anxiety, and stress)
2: Be Aware of Spiders (combating manipulators)
3: A Dose of Prevention (solutions to ease daily living)
4: Perception Is (seeing things as they are)
5: Minding the Mood Scale (mental health insights)
6: Managing Energy (the invisible force within and among us)
7: Being a Life Athlete (optimal self-care)
8: The Elements in Motion (sizing up people and circumstances)
9: Swim with the Current (going with the flow)
10: Making Coincidences Matter (identifying opportunities)
11: Catching 11:11 (having fun)
12: Amplifying Gratitude (applying the Law of Attraction)
13: Inevitability (discovering and achieving one’s “why”)
14: Winning the Battle Within
15: Walking the Talk (personalizing a Life Enrichment Action Plan)
Part Two of ‘Find Joy and a Real Inner Vitality with Matt Zinman’
In addition to the book is his role as founder and CEO of The Internship Institute, a nonprofit established to bridge the gaps between education, active duty, and employment by "Making Experience Matter." The organization focuses on helping employers to set up or improve internship and mentoring programs.
“It’s a dark world. Be the light.” – Dianne A. Allen (39:14-39:17)
There's no substitute for experience. Every single person in this world has pearls of wisdom and life experiences meant to be shared so others can learn from them. The universe is always expanding and we're all in this process of learning and growing.
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/
Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.
Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com
Website: https://www.visionsapplied.com
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.